Tips to help you start an exercise program

In last week’s blog we looked at research that indicates how taking a small amount of exercise on a weekly...

Why should you monitor your athletes?

  How do I get to Carnegie Hall? – Monitor, monitor, monitor! It used to be the case that success...

Mindfulness meditation could help athletes cope with stress

People in every walk of life experience stress, and it is certainly no different for an athlete. In fact the...

Co-ordinated approach is best to decide when an athlete can return to perform

One of the most frustrating parts of being an athlete is when injury or illness strikes at the most inopportune...

Athletes can practice psychological techniques to improve performance

For an athlete to be successful at any level it is obvious that they must be properly prepared physically in...

Supplements and the young athlete

All athletes undertake a training program with the ultimate aim of improving their performance. Gaining that extra bit of speed,...