The importance of ‘knowing your athletes’

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

Awareness of risk factors for sports injury is essential

Across the world there are millions of people involved in exercise and sport and in the process are enjoying the...

Metrifit RTP – a great tool for GAA teams that are serious about sports performance

When it comes to achieving your goals in any sport it is often the little things that can make the...