Stress Archives - Metrifit Ready to Perform

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Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

May 18, 2021 Metrifit

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Performance Monitoring

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

How your athlete’s lifestyle affects their performance

April 13, 2021 Metrifit

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Performance Monitoring

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Burnout – A Consequence of More Than Just Physical Stress

March 31, 2021 Metrifit

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Performance Monitoring

Athlete burnout is generally defined as a cognitive–affective syndrome comprised of emotional and physical exhaustion, a reduced sense of accomplishment,...

Managing athlete stress

February 23, 2021 Metrifit

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Performance Monitoring

Stress, as we all know, is part of every athlete’s life. Whether you are attempting to execute a play to...

Has there been a more important time to monitor athlete well-being?

January 26, 2021 Metrifit

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Performance Monitoring

After months out of the game, without access to proper training facilities for much of that time, the return to...

Kickstart your season

January 18, 2021 Metrifit

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Performance Monitoring

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

Effects of stress on academic and athletic performance

December 15, 2020 Metrifit

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Performance Monitoring

Although there are many advantages to being a High School or College student, this period of a young person’s life...

Learning to deal with performance anxiety is essential for an athlete

October 21, 2020 Metrifit

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Performance Monitoring

As is often said, it is the little things that can often prove to be the difference between success and...

The importance of ‘knowing your athletes’

July 8, 2020 Metrifit

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Performance Monitoring

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

Looking after your mental health in these uncertain times

March 18, 2020 Metrifit

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Performance Monitoring

Human connection has been part and parcel of human existence as long as we’ve been around – we have survived...

Negative Stress can severely hamper an athletes hopes of achieving their potential

August 29, 2019 Eunan Whyte

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Performance Monitoring

People in every walk of life experience stress, and it is certainly no different for an athlete. In fact the...

Athlete Burnout

August 8, 2019 Eunan Whyte

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Performance Monitoring

Burnout is a state of fatigue or frustration brought about by a devotion to a cause, a way of...

Monitoring Training and Stress in Young Athletes

March 11, 2019 Metrifit

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Performance Monitoring

We are delighted to feature this guest blog from Mike Hamlin, Richard Deuchrass and Hoani Smith of Lincoln University, New...

Value of monitoring all aspects of an athlete’s routine

November 6, 2017 Eunan Whyte

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Performance Monitoring

A recently published report entitled Injuries, risk factors, consequences and injury perceptions in adolescent elite athletes has once again shone...

Levels of stress among soccer players highlights need for monitoring

July 4, 2017 Eunan Whyte

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Performance Monitoring

Stress is a reaction by the body and brain to some challenge or threat, good or bad experiences. When you...

Metrifit RTP – a great tool for GAA teams that are serious about sports performance

September 27, 2016 Eunan Whyte

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Performance Monitoring

When it comes to achieving your goals in any sport it is often the little things that can make the...

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

January 18, 2016 Metrifit

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When Paige Howard ’17 wakes up, the first thing she does is log into her Metrifit account and record how...

Issue of burnout continues to pose challenges

November 20, 2015 Eunan Whyte

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Performance Monitoring

The issue of burnout, particularly among younger athletes is something that continually challenges those involved in sport. It is considered...

Slow down, you eat too fast!

March 31, 2015 Maev Creaven

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Performance Monitoring

In our fast paced world, we are always looking for ways to do things in a shorter time. The five...

Stress and Life Load

February 16, 2015 Maev Creaven

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Performance Monitoring

Nutrition, quality of sleep and stress levels are the key players for both your short and long-term health. If a...

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