Educating your athletes about Sleep Hygiene

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting – Matthew Walker Sleep allows your...

Learning to deal with performance anxiety is essential for an athlete

As is often said, it is the little things that can often prove to be the difference between success and...

The importance of ‘knowing your athletes’

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

Can Sleep Improve Your Performance?

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

Sleep should be part of your training plan

Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied behind...

Wake up call for collegiate athlete sleep

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

Monitoring Training and Stress in Young Athletes

We are delighted to feature this guest blog from Mike Hamlin, Richard Deuchrass and Hoani Smith of Lincoln University, New...

Value of monitoring all aspects of an athlete’s routine

A recently published report entitled Injuries, risk factors, consequences and injury perceptions in adolescent elite athletes has once again shone...

Good news for athletes suffering from sleep disorders

The findings of a recent study carried out in Finland provide good news for athletes who suffer from sleep disorders....

Challenges to Effective Athlete Monitoring are Easily Overcome

This article first appeared in the SimpliFaster blog. Achieving success in sport, particularly at the elite level, is a complex...

Staying healthy boosts chances of sporting success

One of the greatest fears of an athlete is that injury can strike just at the wrong time which could...

Focus on sleep cycles can benefit athletes

In a recent article we highlighted the benefit of sleep for elite athletes, noting that many experts believe it to...

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

When Paige Howard ’17 wakes up, the first thing she does is log into her Metrifit account and record how...

Sleep & Sports: A look at the habits of sports superstar snoozers

It’s no secret that a lack of sleep can affect our performance the next day, but how much of an...

The benefits of sleep for elite athletes

In preparing to achieve their goals and dreams, two of the main areas of concentration for athletes tend to be...