Your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Coaching Athletes

Promoting Dialogue: The Importance Of The Coach-Athlete Relationship

The coach and the athlete intentionally develop a relationship, which is characterized by a growing appreciation and respect for each...

Breaking the Vicious Cycle: Sleep/Stress Relationship in Athletes

Sleep is extremely important to me – I need to rest and recover in order for the training I do...

Social Jet Lag

Syncing with Society’s Clock:
Social Jetlag in Athletes

A well rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish...

Know Your Athletes

Why you should be monitoring athlete well-being

Many factors influence athletic training and performance, and it is essential for coaches and athletes to be aware of the...

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