Coaching Athletes

Promoting Dialogue: The Importance Of The Coach-Athlete Relationship

The coach and the athlete intentionally develop a relationship, which is characterized by a growing appreciation and respect for each...

Breaking the Vicious Cycle: Sleep/Stress Relationship in Athletes

Sleep is extremely important to me – I need to rest and recover in order for the training I do...

Social Jet Lag

Syncing with Society’s Clock:
Social Jetlag in Athletes

A well rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish...

Know Your Athletes

Why you should be monitoring athlete well-being

Many factors influence athletic training and performance, and it is essential for coaches and athletes to be aware of the...

How your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

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