Why should you monitor your athletes?

February 21, 2022 Metrifit

Off

Performance Monitoring

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

+ Read More

Can Sleep Improve Your Performance?

January 31, 2022 Metrifit

Off

Performance Monitoring

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

+ Read More

Your athlete’s lifestyle affects their performance

January 18, 2022 Metrifit

Off

Performance Monitoring

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

+ Read More

Educating your athletes about Sleep Hygiene

December 20, 2021 Metrifit

Off

Performance Monitoring

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting – Matthew Walker Sleep allows your...

+ Read More

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

November 22, 2021 Metrifit

Off

Performance Monitoring

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

+ Read More

Learning to deal with performance anxiety is essential for an athlete

October 4, 2021 Metrifit

Off

Performance Monitoring

As is often said, it is the little things that can often prove to be the difference between success and...

+ Read More

Promoting Dialogue: The Importance Of The Coach-Athlete Relationship

July 21, 2021 Metrifit

Off

Performance Monitoring

The coach and the athlete intentionally develop a relationship, which is characterized by a growing appreciation and respect for each...

+ Read More

Breaking the Vicious Cycle: Sleep/Stress Relationship in Athletes

July 12, 2021 Metrifit

Off

Performance Monitoring

Sleep is extremely important to me – I need to rest and recover in order for the training I do...

+ Read More

SLEEP – WHY DO WE NOT GET ENOUGH OF IT?

February 17, 2021 Metrifit

Off

Performance Monitoring

Sleep is a fundamental need and an essential component of our health and well-being. Lack of sleep has a significant...

+ Read More

Kickstart your season

January 18, 2021 Metrifit

Off

Performance Monitoring

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

+ Read More

Sleep should be part of your training plan

February 21, 2020 Metrifit

Off

Performance Monitoring

Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied behind...

+ Read More

Wake up call for collegiate athlete sleep

October 17, 2019 Metrifit

Off

Performance Monitoring

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

+ Read More

Monitoring Training and Stress in Young Athletes

March 11, 2019 Metrifit

Off

Performance Monitoring

We are delighted to feature this guest blog from Mike Hamlin, Richard Deuchrass and Hoani Smith of Lincoln University, New...

+ Read More

Value of monitoring all aspects of an athlete’s routine

November 6, 2017 Eunan Whyte

Off

Performance Monitoring

A recently published report entitled Injuries, risk factors, consequences and injury perceptions in adolescent elite athletes has once again shone...

+ Read More

Good news for athletes suffering from sleep disorders

July 22, 2016 Eunan Whyte

Off

Performance Monitoring

The findings of a recent study carried out in Finland provide good news for athletes who suffer from sleep disorders....

+ Read More

Challenges to Effective Athlete Monitoring are Easily Overcome

July 14, 2016 Eunan Whyte

Off

Performance Monitoring

This article first appeared in the SimpliFaster blog. Achieving success in sport, particularly at the elite level, is a complex...

+ Read More

Staying healthy boosts chances of sporting success

May 7, 2016 Eunan Whyte

Off

Performance Monitoring

One of the greatest fears of an athlete is that injury can strike just at the wrong time which could...

+ Read More

Focus on sleep cycles can benefit athletes

February 2, 2016 Eunan Whyte

Off

Performance Monitoring

In a recent article we highlighted the benefit of sleep for elite athletes, noting that many experts believe it to...

+ Read More

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

January 18, 2016 Metrifit

Off

News Articles

When Paige Howard ’17 wakes up, the first thing she does is log into her Metrifit account and record how...

+ Read More

Sleep & Sports: A look at the habits of sports superstar snoozers

November 18, 2015 Metrifit

Off

Performance Monitoring

It’s no secret that a lack of sleep can affect our performance the next day, but how much of an...

+ Read More

The benefits of sleep for elite athletes

September 3, 2015 Eunan Whyte

Off

Performance Monitoring

In preparing to achieve their goals and dreams, two of the main areas of concentration for athletes tend to be...

+ Read More

Recent Posts