Study highlights the benefits of subjective self-reporting measures in training

The benefit of subjective self-reporting measures in monitoring an athlete’s training response has been highlighted in a report published just...

Metrifit Athlete

Importance Of Self-Monitoring For The Athlete

In terms of training methods, when you think of modern sports teams and athletes, you may allude to the “entourage”...

Why should I log?

Success is no accident.  It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you...