RPE – Metrifit Ready to Perform

Ready to Perform?, Making health and well being a priority in performance, Athlete Monitoring, Athlete Management Software, Athlete Wellbeing, Injury Avoidance, Health and Wellbeing, Injury Analytics, Coach Athlete Communication, Training Stress Balance, Training Load, Wellness Questionnaire, Coaches, Exercise, Health, Sports, Injury Avoidance, Injury Risk Factors, Long Term Athlete Development, LTAD, Elite Athlete Monitoring, Amateur Sport, Sports Science, Recovery, Fatigue

Using Session-RPE with your team

January 4, 2022 Metrifit

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Performance Monitoring

Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...

Case Study: RPE and training load

May 7, 2020 Metrifit

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Performance Monitoring

Guest Author: Cairbre Ó Cairealláin Following on from his previous blog a view weeks ago which looked at implementing a...

What should a coach really know about his athletes to help improve performance?

September 19, 2019 Metrifit

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Performance Monitoring

Communication is key in any coach – athlete relationship. The coach needs to know valuable information from his / her...

How That Little Voice In Your Head Limits Endurance Performance

May 19, 2014 Dan Peterson

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Performance Monitoring

What makes a top endurance athlete quit? Not quit the sport, but quit during a competition. Every runner, swimmer, or...

The Power Of Moving To The Beat

The Power Of Moving To The Beat

November 8, 2013 Dan Peterson

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Performance Monitoring

If you visit any gym, weight room or running track, you are sure to see the same critical training device...

Learning To Trust RPE For Training Loads

Learning To Trust RPE For Training Loads

May 25, 2013 Dan Peterson

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Performance Monitoring

Coaches invest hours devising training plans that will push their athletes just to the edge, but not over. Overtraining leads...

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