Resting Heart Rate: Why Measure it?

Many coaches go to extreme measures in an attempt to monitor the physical condition of their athletes. The need to...

Staying healthy boosts chances of sporting success

One of the greatest fears of an athlete is that injury can strike just at the wrong time which could...

Resting Heart Rate (RHR) – How important can it be?

  Sport Scientists, physiologists, fitness coaches, strength and conditioning professionals are all employed to try and assess and improve athlete’s...