Can Sleep Improve Your Performance?
Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...
Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...
How many times have we looked at an elite athlete and thought that pressure doesn’t affect them and concluded that...
The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...
So many sporting events have been canceled, moved or postponed because of the coronavirus pandemic. No one really knows the...
Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...
In the modern sporting world, the gap between winning and losing can come down to fractions of seconds, millimeters, or...
Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied behind...
Swedish researcher Gunnar Borg passed away earlier this week at the age of 92. He is the man behind the...
Ensuring an athlete is in the best possible condition to compete at their best when it matters most is one...
Each of us has the ability to tap into our innate function – the breath – to increase energy and...
Mental illness is probably one of the greatest silent epidemics in our country. It’s a public health issue and now...
Did you ever wonder why the world of sport is so obsessed with injury prevention? On the face of it,...
We were delighted to get the opportunity to have a chat with JC Anderson, the Director of the Athletic Training...
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