Using Session-RPE with your team
Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...
Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...
What makes a top endurance athlete quit? Â Not quit the sport, but quit during a competition. Â Every runner, swimmer, or...
If you visit any gym, weight room or running track, you are sure to see the same critical training device...