The importance of knowing when an athlete has reached load limit

February 6, 2020 Metrifit

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Performance Monitoring

Ensuring an athlete is in the best possible condition to compete at their best when it matters most is one...

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Resting Heart Rate: Why Measure it?

July 9, 2019 Eunan Whyte

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Performance Monitoring

Many coaches go to extreme measures in an attempt to monitor the physical condition of their athletes. The need to...

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The overtraining problem and why monitoring is essential

July 18, 2017 Metrifit

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Performance Monitoring

“Overtraining can best be defined as the state where an athlete has been repeatedly stressed by training to the point...

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Athlete Burnout: Causes and Prevention Strategies

February 2, 2017 Eunan Whyte

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Performance Monitoring

The issue of youth athlete burnout is one that has been addressed on many occasions and a topic that we...

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Staying healthy boosts chances of sporting success

May 7, 2016 Eunan Whyte

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Performance Monitoring

One of the greatest fears of an athlete is that injury can strike just at the wrong time which could...

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New study highlights benefits of monitoring

March 5, 2016 Eunan Whyte

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Performance Monitoring

A very interesting article published online in January this year is of particular interest to those using monitoring systems, or...

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Don’t fall into the trap of overtraining

February 12, 2016 Eunan Whyte

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Performance Monitoring

The desire to reach peak physical condition and be at their very best for competition is something that drives athletes...

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The role of sports specialization in overuse injury

January 25, 2016 Eunan Whyte

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Performance Monitoring

For many people starting out in sport, the dream of competing at the top level and the rewards that accompany...

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Issue of burnout continues to pose challenges

November 20, 2015 Eunan Whyte

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Performance Monitoring

The issue of burnout, particularly among younger athletes is something that continually challenges those involved in sport. It is considered...

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