Why should you monitor your athletes?

February 21, 2022 Metrifit

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Performance Monitoring

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

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Your athlete’s lifestyle affects their performance

January 18, 2022 Metrifit

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Performance Monitoring

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

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Supplements and the young athlete

November 15, 2021 Metrifit

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Performance Monitoring

All athletes undertake a training program with the ultimate aim of improving their performance. Gaining that extra bit of speed,...

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Fueling for Athletic Performance

October 25, 2021 Metrifit

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Performance Monitoring

Guest Author: Michael Kenny Nutrition for athletes can be compared to the fuel you put into your car. The more...

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How the body uses energy

September 13, 2021 Metrifit

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Performance Monitoring

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

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Recovery Strategies for Athletes

August 9, 2021 Metrifit

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Performance Monitoring

Ensuring athletes are prepared in the most optimal condition to perform is a huge challenge for coaches and athletes alike....

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Kickstart your season

January 18, 2021 Metrifit

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Performance Monitoring

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

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Lifestyle and athletic performance

October 28, 2020 Metrifit

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Performance Monitoring

Day to day lifestyle stress has a major influence on athletic performance and overall well-being. An elite athlete might train...

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Challenges to Effective Athlete Monitoring are Easily Overcome

July 14, 2016 Eunan Whyte

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Performance Monitoring

This article first appeared in the SimpliFaster blog. Achieving success in sport, particularly at the elite level, is a complex...

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Staying healthy boosts chances of sporting success

May 7, 2016 Eunan Whyte

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Performance Monitoring

One of the greatest fears of an athlete is that injury can strike just at the wrong time which could...

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Refuelling during exercise

February 22, 2016 Eunan Whyte

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Performance Monitoring

The area of nutrition is an area we touched on recently in terms of the importance of establishing the right...

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An Athlete’s Guide to Inflammation: Understand, Reduce and Prevent

June 12, 2015 Maev Creaven

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Performance Monitoring

Pain is hard to ignore. Pain, heat and swelling are often present with acute inflammation. Inflammation is a normal physiological...

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Slow down, you eat too fast!

March 31, 2015 Maev Creaven

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Performance Monitoring

In our fast paced world, we are always looking for ways to do things in a shorter time. The five...

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Stress and Life Load

February 16, 2015 Maev Creaven

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Performance Monitoring

Nutrition, quality of sleep and stress levels are the key players for both your short and long-term health. If a...

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Nutrition for Athletes

March 20, 2014 Ronan McGann

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Performance Monitoring

Top level athletes and players train and compete multiple times per week, and even sometimes per day. For this, the...

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