Focus on sleep cycles can benefit athletes

February 2, 2016 Eunan Whyte
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In a recent article we highlighted the benefit of sleep for elite athletes, noting that many experts believe it to...

Tips for improving your sleep

Tips for improving your sleep

November 27, 2015 Eunan Whyte
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Our recent article , ‘The benefits of sleep for elite athletes’ , resulted in a considerable reaction and as a...