Know Thyself

‘Know Thyself’: The importance of Self Knowledge for the Modern Athlete

Developing self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work. Greater self-awareness...

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

How your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Kickstart your season

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

Optimize your training with deliberate practice

Most of us are familiar with the story of the man racing up New York’s Seventh Avenue when a stranger...

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