Making it in elite sport

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

Can Sleep Improve Your Performance?

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

How the body uses energy

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

The role of the college coach

Guest Author: Kari Thompson I’m on a break from collegiate coaching. Do I miss coaching college volleyball? Yes. I miss...