The use of subjective monitoring for coaches

As is well documented, exercise and playing sport has a multitude of health and well-being benefits. However, sometimes when the...

Mental well-being is just as important as physical well-being

Mental-health challenges are becoming the norm rather than the exception for many student athletes. Today’s coaches need to be aware...

Mental health needs of elite athletes must be addressed

For all of us who have ever dreamed of being elite sport stars, the attraction is most likely the sense...

Exercise helps reduce the risk of depression

World Mental Health Day on October 10 was used to raise awareness of mental health issues across the globe and...

Metrifit’s 5 on Friday

Some great articles this week for our #5onFriday selection. We hope you enjoy reading and that you #discovermore. Please feel...