Monitoring and Performance

4 powerful insights to utilize monitoring to improve performance

Athlete well-being has major implications not only for performance, but for an athlete’s health itself. When it comes to understanding...

How your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Effects of stress on academic and athletic performance

Although there are many advantages to being a High School or College student, this period of a young person’s life...

Live Long Die Short

In 2008 James Fries a professor at Stanford University envisioned an aging process that was different from the prevailing approach. The...

Metrifit Athlete

Importance Of Self-Monitoring For The Athlete

In terms of training methods, when you think of modern sports teams and athletes, you may allude to the “entourage”...

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