Genes in Sport
We have often heard or used the phrase “sport, it’s in your DNA”, yet when it comes to sport, this...
We have often heard or used the phrase “sport, it’s in your DNA”, yet when it comes to sport, this...
The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...
The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...
After months out of the game, without access to proper training facilities for much of that time, the return to...
Day to day lifestyle stress has a major influence on athletic performance and overall well-being. An elite athlete might train...