Metrifit’s 5 on Friday

Some great articles this week for our #5onFriday selection. We hope you enjoy reading and that you #discovermore. Please feel...

Elite athletic performance at youth level is no guarantee of ultimate success

In previous blogs we have looked at the ideas surrounding the area of early specialization and how this can have...

Co-ordinated approach is best to decide when an athlete can return to perform

One of the most frustrating parts of being an athlete is when injury or illness strikes at the most inopportune...

Staying healthy boosts chances of sporting success

One of the greatest fears of an athlete is that injury can strike just at the wrong time which could...

Don’t fall into the trap of overtraining

The desire to reach peak physical condition and be at their very best for competition is something that drives athletes...

Athlete Recovery Part 1: Keep on Rolling!

In an ideal sporting world, it would be great to have a personal masseuse on tap 24/7 to give a...