Metrifit’s 5 on Friday

Metrifit’s 5 on Friday

Are elite athletes healthy? What can the All Blacks teach athletes about mental vulnerability – just 2 of our #5onFriday...

Heat training can improve your performance

For many of us, whether at elite or recreational level, taking exercise can be challenging enough at the best of...

Refuelling during exercise

The area of nutrition is an area we touched on recently in terms of the importance of establishing the right...