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Kickstart your season

January 18, 2021 Metrifit

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Performance Monitoring

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

The art of breathing

December 2, 2020 Metrifit

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Performance Monitoring

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

The importance of ‘knowing your athletes’

July 8, 2020 Metrifit

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Performance Monitoring

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

Resting Heart Rate: Why Measure it?

July 9, 2019 Eunan Whyte

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Performance Monitoring

Many coaches go to extreme measures in an attempt to monitor the physical condition of their athletes. The need to...

Sport plays vital role in tackling childhood obesity

September 25, 2015 Eunan Whyte

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Performance Monitoring

It is widely accepted that childhood obesity is becoming an increasingly serious issue across the globe and one that has...

Slow down, you eat too fast!

March 31, 2015 Maev Creaven

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Performance Monitoring

In our fast paced world, we are always looking for ways to do things in a shorter time. The five...

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