Lifestyle Profiling: Convert Insights into Action

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

May 18, 2021 Metrifit

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The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

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Kickstart your season

January 18, 2021 Metrifit

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Performance Monitoring

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

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The art of breathing

December 2, 2020 Metrifit

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Performance Monitoring

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

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The importance of ‘knowing your athletes’

July 8, 2020 Metrifit

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Performance Monitoring

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

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Resting Heart Rate: Why Measure it?

July 9, 2019 Eunan Whyte

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Performance Monitoring

Many coaches go to extreme measures in an attempt to monitor the physical condition of their athletes. The need to...

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Sport plays vital role in tackling childhood obesity

September 25, 2015 Eunan Whyte

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Performance Monitoring

It is widely accepted that childhood obesity is becoming an increasingly serious issue across the globe and one that has...

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Slow down, you eat too fast!

March 31, 2015 Maev Creaven

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Performance Monitoring

In our fast paced world, we are always looking for ways to do things in a shorter time. The five...

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