The importance of ‘knowing your athletes’

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

Breathing techniques and improved performance

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

Resting Heart Rate: Why Measure it?

Many coaches go to extreme measures in an attempt to monitor the physical condition of their athletes. The need to...

Sport plays vital role in tackling childhood obesity

It is widely accepted that childhood obesity is becoming an increasingly serious issue across the globe and one that has...

Slow down, you eat too fast!

In our fast paced world, we are always looking for ways to do things in a shorter time. The five...