Building a positive coach-athlete relationship

Success at any level of sport is influenced by many factors. Of course talent is the starting point for any...

Health and well-being is moving to center stage

Guest Author: Fintan McGovern The first 4 months of the year 2020 will go down in history as one of...

Listening to your body clock can help improve performance

In all walks of life we know people who perform better at different times of the day and whether it...

Breathing techniques and improved performance

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

Essential to keep track of factors that impact on performance

There is no doubt that there are many elements that go into ensuring an athlete is a success at an...

Getting the right pre-workout meal will pay dividends

In a recent blog, we looked at the importance of nutrition for an athlete and how it was vital to...

Live Long Die Short

In 2008 James Fries a professor at Stanford University envisioned an aging process that was different from the prevailing approach. The...