Health and wellbeing – Metrifit Ready to Perform

Ready to Perform?, Making health and well being a priority in performance, Athlete Monitoring, Athlete Management Software, Athlete Wellbeing, Injury Avoidance, Health and Wellbeing, Injury Analytics, Coach Athlete Communication, Training Stress Balance, Training Load, Wellness Questionnaire, Coaches, Exercise, Health, Sports, Injury Avoidance, Injury Risk Factors, Long Term Athlete Development, LTAD, Elite Athlete Monitoring, Amateur Sport, Sports Science, Recovery, Fatigue

The art of breathing

November 29, 2021 Metrifit

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Performance Monitoring

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

Listening to your body clock can help improve performance

November 8, 2021 Metrifit

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Performance Monitoring

In all walks of life we know people who perform better at different times of the day and whether it...

Kickstart your season

January 18, 2021 Metrifit

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Performance Monitoring

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

Building a positive coach-athlete relationship

July 16, 2020 Metrifit

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Performance Monitoring

Success at any level of sport is influenced by many factors. Of course talent is the starting point for any...

Essential to keep track of factors that impact on performance

March 2, 2016 Eunan Whyte

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Performance Monitoring

There is no doubt that there are many elements that go into ensuring an athlete is a success at an...

Getting the right pre-workout meal will pay dividends

February 8, 2016 Eunan Whyte

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Performance Monitoring

In a recent blog, we looked at the importance of nutrition for an athlete and how it was vital to...

Live Long Die Short

May 7, 2015 Michael Rutherford

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Performance Monitoring

In 2008 James Fries a professor at Stanford University envisioned an aging process that was different from the prevailing approach. The...

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