Using Session-RPE with your team
Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...
Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...
Coaches invest hours devising training plans that will push their athletes just to the edge, but not over. Â Overtraining leads...
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