Growth vs Fixed Mindset

A Growth Mindset can help you be the best

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

Benefits of a positive mindset

No matter what level they are competing at, all athletes will suffer from some element of self-doubt. From the novice...

Managing Your Marathon Mindset

With the arrival of September, thousands of runners are nearing the end of their summer-long training schedules for their autumn...