Lifestyle Profiling: Convert Insights into Action

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

November 22, 2021 Metrifit

Off

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

+ Read More

Optimizing Load Management

November 1, 2021 Metrifit

Off

Performance Monitoring

Guest Author: Michael Kenny Training and competition (total workload) load stimulates a series of homeostatic responses accompanying adaptation of the...

+ Read More

How the body uses energy

September 13, 2021 Metrifit

Off

Performance Monitoring

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

+ Read More

Athlete Burnout

August 8, 2019 Eunan Whyte

Off

Performance Monitoring

Burnout is a state of fatigue or frustration brought about by a devotion to a cause, a way of...

+ Read More

Resting Heart Rate: Why Measure it?

July 9, 2019 Eunan Whyte

Off

Performance Monitoring

Many coaches go to extreme measures in an attempt to monitor the physical condition of their athletes. The need to...

+ Read More

New study highlights benefits of monitoring

March 5, 2016 Eunan Whyte

Off

Performance Monitoring

A very interesting article published online in January this year is of particular interest to those using monitoring systems, or...

+ Read More

How That Little Voice In Your Head Limits Endurance Performance

May 19, 2014 Dan Peterson

Off

Performance Monitoring

What makes a top endurance athlete quit? Not quit the sport, but quit during a competition. Every runner, swimmer, or...

+ Read More

Fighting The Fatigue Of Your Brain And Your Muscles

July 31, 2013 Dan Peterson

Off

Performance Monitoring

It’s late in the fourth quarter, the third period, stoppage time or even that last mile. That is when athletic...

+ Read More

Recent Posts