Getting the right pre-workout meal will pay dividends

In a recent blog, we looked at the importance of nutrition for an athlete and how it was vital to...

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

When Paige Howard ’17 wakes up, the first thing she does is log into her Metrifit account and record how...