Lifestyle and athletic performance

Day to day lifestyle stress has a major influence on athletic performance and overall well-being. An elite athlete might train...

Growth vs Fixed Mindset

A Growth Mindset can help you be the best

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

Case Study: Implementing a wellness program

Guest Author: Cairbre Ó Cairealláin We have been using Metrifit with the Tipperary Senior Hurling Team over the past two...

Coaching during Covid

Guest Author: Ronan McGann These are trying times for people around the world. As has been documented, Covid-19 has no...

Athlete Burnout

  Burnout is a state of fatigue or frustration brought about by a devotion to a cause, a way of...

Characteristics of an effective coach

It is universally accepted that the role of a coach has a huge influence on sporting success. An athlete may...

Creating a greater understanding of concussion in youth sports

The issue of concussion in sport is one that has created much debate in recent times. While much of the...

Contact Us On Whats App