Growth vs Fixed Mindset

A Growth Mindset can help you be the best

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

Case Study: Implementing a wellness program

Guest Author: Cairbre Ó Cairealláin We have been using Metrifit with the Tipperary Senior Hurling Team over the past two...

Lifestyle and athletic performance

Day to day lifestyle stress has a major influence on athletic performance and overall well-being. An elite athlete might train...

Coaching during Covid

Guest Author: Ronan McGann These are trying times for people around the world. As has been documented, Covid-19 has no...

Athlete Burnout

  Burnout is a state of fatigue or frustration brought about by a devotion to a cause, a way of...

Characteristics of an effective coach

It is universally accepted that the role of a coach has a huge influence on sporting success. An athlete may...

Creating a greater understanding of concussion in youth sports

Photo credit: Max Andrews, CC BY-SA 3.0 via Wikimedia Commons The issue of concussion in sport is one that has...

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