Coaching Athletes

Promoting Dialogue: The Importance Of The Coach-Athlete Relationship

The coach and the athlete intentionally develop a relationship, which is characterized by a growing appreciation and respect for each...

Breaking the Vicious Cycle: Sleep/Stress Relationship in Athletes

Sleep is extremely important to me – I need to rest and recover in order for the training I do...

Social Jet Lag

Syncing with Society’s Clock:
Social Jetlag in Athletes

A well rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish...

Understanding your body rhythm will help training and performance

When elite athletes are preparing for competition, they don’t leave anything to chance. All factors are taken into account in...

Contact Us On Whats App