Metrifit’s 5 on Friday

Some great articles this week for our #5onFriday selection. We hope you enjoy reading and that you #discovermore. Please feel...

How That Little Voice In Your Head Limits Endurance Performance

What makes a top endurance athlete quit?  Not quit the sport, but quit during a competition.  Every runner, swimmer, or...

Fighting The Fatigue Of Your Brain And Your Muscles

It’s late in the fourth quarter, the third period, stoppage time or even that last mile.  That is when athletic...