Know Thyself

‘Know Thyself’: The importance of Self Knowledge for the Modern Athlete

Developing self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work. Greater self-awareness...

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

Know Your Athletes

Why you should be monitoring athlete well-being

Many factors influence athletic training and performance, and it is essential for coaches and athletes to be aware of the...

How your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Self Confidence and Performance

Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...

Are you asking the right questions to assess the well being of your athletes?

One of the key elements of athlete monitoring in recent times has been the ability to assess the wellness of...

Mental well-being is just as important as physical well-being

Mental-health challenges are becoming the norm rather than the exception for many student athletes. Today’s coaches need to be aware...

Making it in elite sport

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

Interview with JC Anderson

We were delighted to get the opportunity to have a chat with JC Anderson, the Director of the Athletic Training...

Metrifit talks to the coaches:
Kevin Schultz Webinar

We had a fantastic webinar with special guest Kevin Schultz chaired by Dr. Cian O’Neill, Head of The Department of...

Pressure from parents is one of main causes of early specialization

The area of early specialization by children in sport is an issue that has been debated by sport scientists across...

The Brain Always Wins Webinar

We had a fantastic webinar with special guest renowned sports scientist and clinical sports psychologist Dr. John P. Sullivan chaired...

Athlete self-report measures

Is there evidence to jump/stay on the bandwagon? An Athlete self-report measure (ASRM) is any measure where an athlete self-reports...

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