Factsheet: Concussion
Concussion
The issue of concussion is one that affects a wide variety of sports across all levels, from juvenile games right up to elite athletes. Quite rightly it is a topic that has received greater attention in recent times as coaches, athletes and medical staff work to ensure that athletes get back into action as quickly as possible without compromising their health.
What is concussion?
What are the signs of concussion?
What to do if you suspect concussion
Recovery from concussion and return to play
Useful references and resources
Minimizing the risk of Concussion
Photo credit: Max Andrews, CC BY-SA 3.0 via Wikimedia Commons
The issue of concussion is one that affects a wide variety of sports across all levels, from juvenile games right up to elite athletes. Quite rightly it is a topic that has received greater attention in recent times as coaches, athletes and medical staff work to ensure that athletes get back into action as quickly as possible without compromising their health. As with many things in life, prevention is better than cure, so for those involved in sport there are a few tips to minimize the risk of concussion:-
- Wear appropriate equipment
- Learn proper techniques for particular sport
- Good coaching will minimize aggression
- Ensure facilities are up to standard
REMEMBER:
Never allow an athlete to return to play until all concussion symptoms are resolved—both at rest and with exertion – Dr. Laurence Kleiner, MD
About Metrifit
Metrifit’s approach not only covers the physical requirements of a particular sport but also helps the coach derive the benefits of other factors that have a significant influence on an athlete’s well-being: training, body, nutrition, mind, and sleep. Daily wellness questionnaires and Session RPE are just some of the modules included. Metrifit’s lifestyle profiling is scientifically supported and offers a practical way to assess and improve lifestyle strategy for your team. In this short video, we explain how Metrifit works for both the athlete and the coach.
To find out more contact us at or click on ‘Request Demo’ below.
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