BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Optimizing the benefits of athlete self-reporting measures

The increasingly scientific approach to sport means that the modern athlete relies on information from a variety of sources in...

Using Session-RPE with your team

Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...

Educating your athletes about Sleep Hygiene

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting – Matthew Walker Sleep allows your...

Mental Fatigue and Elite Sport

When it comes to success in sport, one of the most enduring questions is how is it that certain athletes...

Making it in elite sport

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

The art of breathing

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

Supplements and the young athlete

All athletes undertake a training program with the ultimate aim of improving their performance. Gaining that extra bit of speed,...

Listening to your body clock can help improve performance

In all walks of life we know people who perform better at different times of the day and whether it...

Optimizing Load Management

Guest Author: Michael Kenny Training and competition (total workload) load stimulates a series of homeostatic responses accompanying adaptation of the...

Fueling for Athletic Performance

Guest Author: Michael Kenny Nutrition for athletes can be compared to the fuel you put into your car. The more...

Injured Athletes – How do they Cope?

Injury is part and parcel of modern day sport. Whether they are annoying little muscle strains or broken bones, injury...

Growth vs Fixed Mindset

A Growth Mindset can help you be the best

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

Learning to deal with performance anxiety is essential for an athlete

As is often said, it is the little things that can often prove to be the difference between success and...

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