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 Keeping you informed about athlete wellbeing and performance  

Golfing, Life and Covid-19

Robert Karlsson is a Swedish professional golfer who has played on the European Tour, PGA Tour and currently plays on...

Coaching during Covid

Guest Author: Ronan McGann These are trying times for people around the world. As has been documented, Covid-19 has no...

Looking after your mental health in these uncertain times

Human connection has been part and parcel of human existence as long as we’ve been around – we have survived...

The rise of women’s sport

International Women’s Day was celebrated on 8th March, 2020. Its aim is to celebrate women’s achievements and increasing visibility, while...

Self Confidence and Performance

Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...

Looking after the health and well-being of your athletes with Metrifit

In the modern sporting world, the gap between winning and losing can come down to fractions of seconds, millimeters, or...

Sleep should be part of your training plan

Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied behind...

Using Session-RPE with your team

Swedish researcher Gunnar Borg passed away earlier this week at the age of 92. He is the man behind the...

The importance of knowing when an athlete has reached load limit

Ensuring an athlete is in the best possible condition to compete at their best when it matters most is one...

The Sky is the Limit – Altitude Training

Everything can be just that little bit harder at altitude. Yet athletes all across the globe voluntarily subject themselves to...

Listening to your body clock can help improve performance

In all walks of life we know people who perform better at different times of the day and whether it...

Breathing techniques and improved performance

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

Coach leadership and how it affects team performance

When things go wrong for an athlete or a team, supporters can be very quick to point the finger at...

Mental health needs of elite athletes

Mental illness is probably one of the greatest silent epidemics in our country. It’s a public health issue and now...

Coaching lessons from Alex Ferguson

“I tell the players that the bus is moving. This club has to progress. And the bus wouldn’t wait for...

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