Blog – Page 4 – Metrifit Ready to Perform

Genes in Sport

May 3, 2022 Metrifit

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Performance Monitoring

We have often heard or used the phrase “sport, it’s in your DNA”, yet when it comes to sport, this...

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Self Confidence and Performance

April 19, 2022 Metrifit

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Performance Monitoring

Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...

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Are you asking the right questions to assess the well being of your athletes?

April 5, 2022 Metrifit

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Performance Monitoring

One of the key elements of athlete monitoring in recent times has been the ability to assess the wellness of...

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The Relative Age Effect

March 14, 2022 Metrifit

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Performance Monitoring

The race to produce the next biggest star in sport is a continuous process within professional sport. It’s commonplace to...

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Coach leadership and how it affects team performance

March 7, 2022 Metrifit

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Performance Monitoring

When things go wrong for an athlete or a team, supporters can be very quick to point the finger at...

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Characteristics of an effective coach

February 25, 2022 Metrifit

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Performance Monitoring

It is universally accepted that the role of a coach has a huge influence on sporting success. An athlete may...

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Why should you monitor your athletes?

February 21, 2022 Metrifit

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Performance Monitoring

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

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Can Sleep Improve Your Performance?

January 31, 2022 Metrifit

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Performance Monitoring

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

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Mental well-being is just as important as physical well-being

January 24, 2022 Metrifit

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Performance Monitoring

Mental-health challenges are becoming the norm rather than the exception for many student athletes. Today’s coaches need to be aware...

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Your athlete’s lifestyle affects their performance

January 18, 2022 Metrifit

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Performance Monitoring

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

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Optimizing the benefits of athlete self-reporting measures

January 10, 2022 Metrifit

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Performance Monitoring

The increasingly scientific approach to sport means that the modern athlete relies on information from a variety of sources in...

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Using Session-RPE with your team

January 4, 2022 Metrifit

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Performance Monitoring

Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...

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Educating your athletes about Sleep Hygiene

December 20, 2021 Metrifit

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Performance Monitoring

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting – Matthew Walker Sleep allows your...

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Mental Fatigue and Elite Sport

December 13, 2021 Metrifit

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Performance Monitoring

When it comes to success in sport, one of the most enduring questions is how is it that certain athletes...

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Making it in elite sport

December 6, 2021 Metrifit

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Performance Monitoring

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

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