Blog - Metrifit Ready to Perform

Your athlete’s lifestyle affects their performance

January 18, 2022 Metrifit

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The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

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Optimizing the benefits of athlete self-reporting measures

January 10, 2022 Metrifit

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Performance Monitoring

The increasingly scientific approach to sport means that the modern athlete relies on information from a variety of sources in...

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Using Session-RPE with your team

January 4, 2022 Metrifit

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Performance Monitoring

Swedish researcher Gunnar Borg passed away in February 2020 at the age of 92. He is the man behind the...

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Educating your athletes about Sleep Hygiene

December 20, 2021 Metrifit

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Performance Monitoring

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting – Matthew Walker Sleep allows your...

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Mental Fatigue and Elite Sport

December 13, 2021 Metrifit

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Performance Monitoring

When it comes to success in sport, one of the most enduring questions is how is it that certain athletes...

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Making it in elite sport

December 6, 2021 Metrifit

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Performance Monitoring

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

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The art of breathing

November 29, 2021 Metrifit

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Performance Monitoring

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

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Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

November 22, 2021 Metrifit

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Performance Monitoring

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

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Supplements and the young athlete

November 15, 2021 Metrifit

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Performance Monitoring

All athletes undertake a training program with the ultimate aim of improving their performance. Gaining that extra bit of speed,...

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Listening to your body clock can help improve performance

November 8, 2021 Metrifit

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Performance Monitoring

In all walks of life we know people who perform better at different times of the day and whether it...

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Optimizing Load Management

November 1, 2021 Metrifit

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Performance Monitoring

Guest Author: Michael Kenny Training and competition (total workload) load stimulates a series of homeostatic responses accompanying adaptation of the...

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