Using Session-RPE with your team
Swedish researcher Gunnar Borg passed away earlier this week at the age of 92. He is the man behind the...
Swedish researcher Gunnar Borg passed away earlier this week at the age of 92. He is the man behind the...
Ensuring an athlete is in the best possible condition to compete at their best when it matters most is one...
Everything can be just that little bit harder at altitude. Yet athletes all across the globe voluntarily subject themselves to...
In all walks of life we know people who perform better at different times of the day and whether it...
Each of us has the ability to tap into our innate function – the breath – to increase energy and...
When things go wrong for an athlete or a team, supporters can be very quick to point the finger at...
Mental illness is probably one of the greatest silent epidemics in our country. It’s a public health issue and now...
“I tell the players that the bus is moving. This club has to progress. And the bus wouldn’t wait for...
No leader is perfect. The best ones don’t try to be – they concentrate on honing their strengths and find...
Press Release Former Firmwave CEO and Co-Founder, Fintan McGovern has been announced as Chairman of Louth based health, wellbeing and...
The increasingly scientific approach to sport means that the modern athlete relies on information from a variety of sources in...
Injury is part and parcel of modern day sport. Whether they are annoying little muscle strains or broken bones, injury...
We have often heard or used the phrase “sport, it’s in your DNA”, yet when it comes to sport, this...
The great dividing line between success and failure can be expressed in five words: “I did not have time” –...
Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...
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