BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Making it in elite sport

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

Dealing with athlete stress and anxiety

Stress, as we all know, is part of every athlete’s life. Whether you are attempting to execute a play to...

Motivation – what drives athletes to succeed?

For a coach to understand and get the best out of his/her athletes and team, it is very important that...

Can Sleep Improve Your Performance?

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

The personality traits that help athletes overcome pressure

How many times have we looked at an elite athlete and thought that pressure doesn’t affect them and concluded that...

How the body uses energy

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

Are you asking the right questions to assess the well being of your athletes?

One of the key elements of athlete monitoring in recent times has been the ability to assess the wellness of...

When and how will sport return?

So many sporting events have been canceled, moved or postponed because of the coronavirus pandemic. No one really knows the...

Case Study: RPE and training load

Guest Author: Cairbre Ó Cairealláin Following on from his previous blog a view weeks ago which looked at implementing a...

Rob Walsh chats Metrifit and Dutch Olympics Ski and Snowboarding role

Guest Author: Rob Walsh We are delighted that Rob Walsh, Physical Performance Coach for the Dutch Olympic snowboarding and ski...

Health and well-being is moving to center stage

Guest Author: Fintan McGovern The first 4 months of the year 2020 will go down in history as one of...

Case Study: Implementing a wellness program

Guest Author: Cairbre Ó Cairealláin We have been using Metrifit with the Tipperary Senior Hurling Team over the past two...

The role of the college coach

Guest Author: Kari Thompson I’m on a break from collegiate coaching. Do I miss coaching college volleyball? Yes. I miss...

Golfing, Life and Covid-19

Robert Karlsson is a Swedish professional golfer who has played on the European Tour, PGA Tour and currently plays on...

Coaching during Covid

Guest Author: Ronan McGann These are trying times for people around the world. As has been documented, Covid-19 has no...

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