BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Top athletes have a greater ability to resist mental fatigue

When it comes to success in sport, one of the most enduring questions is how can certain athletes produce the...

Negative Stress can severely hamper an athletes hopes of achieving their potential

People in every walk of life experience stress, and it is certainly no different for an athlete. In fact the...

Why should you monitor your athletes?

  How do I get to Carnegie Hall? – Monitor, monitor, monitor! It used to be the case that success...

Improving your killer instinct

We have all seen the athlete who appears to have it all: the natural talent the physique the technique the...

Athlete Burnout

  Burnout is a state of fatigue or frustration brought about by a devotion to a cause, a way of...

Effects of stress on academic and athletic performance

Although there are many advantages to being a High School or College student, this period of a young person’s life...

A scientific understanding of the benefits of sleep

The importance of sleep in helping us perform to our best is something that we have accepted despite the lack...

Awareness of risk factors for sports injury is essential

Across the world there are millions of people involved in exercise and sport and in the process are enjoying the...

Resting Heart Rate: Why Measure it?

Many coaches go to extreme measures in an attempt to monitor the physical condition of their athletes. The need to...

International Swedish golfer Robert Karlsson backs Metrifit

One of the leading figures in European golf has used the occasion of the Irish Open in Lahinch to announce...

Mood State and Performance

Can mood state really affect performance on the field of play in sport? Can feeling happy, sad, anxious, angry or...

Techniques to help develop a positive mindset

No matter what level they are competing at, all athletes will suffer from some element of self-doubt. From the novice...

Metrifit chats to Professional Golfer, Robert Karlsson

We were delighted to get the opportunity to have a chat with Professional Golfer Robert Karlsson in London recently. Metrifit...

Coach Feedback – How important is it?

Feedback is the breakfast of champions. – Ken Blanchard The coach-athlete relationship is probably the most important relationship in sport....

Injuries cost much more than medals

Did you ever wonder why the world of sport is so obsessed with injury prevention? On the face of it,...

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