BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Coach Feedback – How important is it?

September 20, 2021 Metrifit
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Performance Monitoring

Feedback is the breakfast of champions – Ken Blanchard The coach-athlete relationship is probably the most important relationship in sport....

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How the body uses energy

September 13, 2021 Metrifit
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Performance Monitoring

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

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Drugs in amateur sport is a growing problem

September 6, 2021 Metrifit
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Many people who get involved in sport start out with dreams of stardom and riches. However, it is clear that...

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Learning from Metrifit: Sport as Preparation for Life

August 30, 2021 Metrifit
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Sports can do so much. It’s given me confidence, self-esteem, discipline, and motivation – Mia Hamm There is more to...

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Sport and Society

One for All and All for One: Sport and Society

August 23, 2021 Metrifit
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Individual commitment to a group effort – that is what makes a team work, a company work, a society work,...

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Training

Symptoms of Overtraining

August 16, 2021 Metrifit
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Tough training sessions followed by recovery are a physical requirement for improving athletic performance. But pushing too hard for too...

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Recovery Strategies for Athletes

August 9, 2021 Metrifit
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Ensuring athletes are prepared in the most optimal condition to perform is a huge challenge for coaches and athletes alike....

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Benefits of a positive mindset

August 2, 2021 Metrifit
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No matter what level they are competing at, all athletes will suffer from some element of self-doubt. From the novice...

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Coaching Athletes

Promoting Dialogue: The Importance Of The Coach-Athlete Relationship

July 21, 2021 Metrifit
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The coach and the athlete intentionally develop a relationship, which is characterized by a growing appreciation and respect for each...

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Breaking the Vicious Cycle: Sleep/Stress Relationship in Athletes

July 12, 2021 Metrifit
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Sleep is extremely important to me – I need to rest and recover in order for the training I do...

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Know Thyself

‘Know Thyself’: The importance of Self Knowledge for the Modern Athlete

June 28, 2021 Metrifit
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Developing self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work. Greater self-awareness...

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Social Jet Lag

Syncing with Society’s Clock:
Social Jetlag in Athletes

June 14, 2021 Metrifit
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A well rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish...

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Toyko 2021

Tokyo 2021: An uncertain Olympics

May 31, 2021 Metrifit
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As the world’s greatest sports event, the Olympics encompasses a vast amount of sporting and athletic activities. The next Olympic...

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Breaking the Taboo
How the Menstrual Cycle Affects Athletic Performance

May 24, 2021 Metrifit
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OVERPOWER. OVERTAKE. OVERCOME. – Serena Williams Physical and psychological changes associated with the menstrual cycle It has long been suspected...

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Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

May 18, 2021 Metrifit
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The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

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