BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

How your athlete’s lifestyle affects their performance

April 13, 2021 Metrifit
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Performance Monitoring

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

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Coach leadership and how it affects team performance

April 7, 2021 Metrifit
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Performance Monitoring

When things go wrong for an athlete or a team, supporters can be very quick to point the finger at...

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Burnout – A Consequence of More Than Just Physical Stress

March 31, 2021 Metrifit
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Performance Monitoring

Athlete burnout is generally defined as a cognitive–affective syndrome comprised of emotional and physical exhaustion, a reduced sense of accomplishment,...

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The use of subjective monitoring for coaches

March 24, 2021 Metrifit
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Performance Monitoring

As is well documented, exercise and playing sport has a multitude of health and well-being benefits. However, sometimes when the...

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The importance of goal setting for athletes

March 16, 2021 Metrifit
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Performance Monitoring

  When it comes to the fine margins between success and failure at elite sport level, it is acknowledged that...

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International Women's Day

Women in Sport

March 8, 2021 Metrifit
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International Women’s Day is celebrated every year on the 8th March. Its aim is to celebrate women’s achievements and increasing...

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Self Confidence and Performance

March 3, 2021 Metrifit
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Performance Monitoring

Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...

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Managing athlete stress

February 23, 2021 Metrifit
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Stress, as we all know, is part of every athlete’s life. Whether you are attempting to execute a play to...

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Why Sleep Matters

SLEEP – WHY DO WE NOT GET ENOUGH OF IT?

February 17, 2021 Metrifit
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Performance Monitoring

Sleep is a fundamental need and an essential component of our health and well-being. Lack of sleep has a significant...

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Mood State and Performance

February 10, 2021 Metrifit
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Performance Monitoring

Can mood state really affect performance on the field of play in sport? Can feeling happy, sad, anxious, angry or...

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Motivation – what drives athletes to succeed?

February 2, 2021 Metrifit
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Performance Monitoring

For a coach to understand and get the best out of his/her athletes and team, it is very important that...

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Has there been a more important time to monitor athlete well-being?

January 26, 2021 Metrifit
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Performance Monitoring

After months out of the game, without access to proper training facilities for much of that time, the return to...

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Kickstart your season

January 18, 2021 Metrifit
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Performance Monitoring

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

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Case Study: Implementing a wellness program

January 13, 2021 Metrifit
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Guest Author: Cairbre Ó Cairealláin We have been using Metrifit with the Tipperary Senior Hurling Team over the past two...

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Growth vs Fixed Mindset

A Growth Mindset can help you be the best

January 5, 2021 Metrifit
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Performance Monitoring

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

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