Mood State and Performance
Can mood state really affect performance on the field of play in sport? Can feeling happy, sad, anxious, angry or...
Can mood state really affect performance on the field of play in sport? Can feeling happy, sad, anxious, angry or...
Although there are many advantages to being a High School or College student, this period of a young person’s life...
When it comes to success in sport, one of the most enduring questions is how is it that certain athletes...
Sleep is the greatest legal performance enhancing drug that most people are probably neglecting – Matthew Walker Sleep allows your...
Day to day lifestyle stress has a major influence on athletic performance and overall well-being. An elite athlete might train...
As is often said, it is the little things that can often prove to be the difference between success and...
Ensuring athletes are prepared in the most optimal condition to perform is a huge challenge for coaches and athletes alike....
Athlete burnout is generally defined as a cognitive–affective syndrome comprised of emotional and physical exhaustion, a reduced sense of accomplishment,...
After months out of the game, without access to proper training facilities for much of that time, the return to...
The race to produce the next biggest star in sport is a continuous process within professional sport. It’s commonplace to...
Should athletes specialize at a young age or be involved in multi-disciplinary sports? Studies show that young athletes often see...
As is well documented, exercise and playing sport has a multitude of health and well-being benefits. However, sometimes when the...
Sleep is the single most effective thing we can do to reset our brain and body health each day –...
In view of observations of stress-associated variation in HRV and existing neurobiological evidence, HRV may be used as an objective...
Guest Author: Michael Kenny Training and competition (total workload) load stimulates a series of homeostatic responses accompanying adaptation of the...
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