How your athlete’s lifestyle affects their performance
The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...
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The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...
When things go wrong for an athlete or a team, supporters can be very quick to point the finger at...
Athlete burnout is generally defined as a cognitive–affective syndrome comprised of emotional and physical exhaustion, a reduced sense of accomplishment,...
As is well documented, exercise and playing sport has a multitude of health and well-being benefits. However, sometimes when the...
When it comes to the fine margins between success and failure at elite sport level, it is acknowledged that...
International Women’s Day is celebrated every year on the 8th March. Its aim is to celebrate women’s achievements and increasing...
Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...
Stress, as we all know, is part of every athlete’s life. Whether you are attempting to execute a play to...
Sleep is a fundamental need and an essential component of our health and well-being. Lack of sleep has a significant...
Can mood state really affect performance on the field of play in sport? Can feeling happy, sad, anxious, angry or...
For a coach to understand and get the best out of his/her athletes and team, it is very important that...
After months out of the game, without access to proper training facilities for much of that time, the return to...
It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...
Guest Author: Cairbre Ó Cairealláin We have been using Metrifit with the Tipperary Senior Hurling Team over the past two...
For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...
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