BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Coach Feedback – How important is it?

Feedback is the breakfast of champions – Ken Blanchard The coach-athlete relationship is probably the most important relationship in sport....

How the body uses energy

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

Drugs in amateur sport is a growing problem

Many people who get involved in sport start out with dreams of stardom and riches. However, it is clear that...

Learning from Metrifit: Sport as Preparation for Life

Sports can do so much. It’s given me confidence, self-esteem, discipline, and motivation – Mia Hamm There is more to...

Sport and Society

One for All and All for One: Sport and Society

Individual commitment to a group effort – that is what makes a team work, a company work, a society work,...

Training

Symptoms of Overtraining

Tough training sessions followed by recovery are a physical requirement for improving athletic performance. But pushing too hard for too...

Recovery Strategies for Athletes

Ensuring athletes are prepared in the most optimal condition to perform is a huge challenge for coaches and athletes alike....

Benefits of a positive mindset

No matter what level they are competing at, all athletes will suffer from some element of self-doubt. From the novice...

Coaching Athletes

Promoting Dialogue: The Importance Of The Coach-Athlete Relationship

The coach and the athlete intentionally develop a relationship, which is characterized by a growing appreciation and respect for each...

Breaking the Vicious Cycle: Sleep/Stress Relationship in Athletes

Sleep is extremely important to me – I need to rest and recover in order for the training I do...

Know Thyself

‘Know Thyself’: The importance of Self Knowledge for the Modern Athlete

Developing self-awareness within athletes is, for me, the most important job a sport psychologist has within applied work. Greater self-awareness...

Social Jet Lag

Syncing with Society’s Clock:
Social Jetlag in Athletes

A well rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish...

Toyko 2021

Tokyo 2021: An uncertain Olympics

As the world’s greatest sports event, the Olympics encompasses a vast amount of sporting and athletic activities. The next Olympic...

Breaking the Taboo
How the Menstrual Cycle Affects Athletic Performance

OVERPOWER. OVERTAKE. OVERCOME. – Serena Williams Physical and psychological changes associated with the menstrual cycle It has long been suspected...

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

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