Getting the right pre-workout meal will pay dividends

February 8, 2016
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Performance Monitoring
Metrifit Ready to Perform

pre-workoutIn a recent blog, we looked at the importance of nutrition for an athlete and how it was vital to fuel your body with the right food in order to ensure you reach peak performance. In the same way that a car needs to have fuel in order to be at its best, your body needs to be properly energised before training or competition. We looked at the broad range of eating before, during and after exercise, but this time we want to look a bit more in-depth at what is best to take on board just before exercise.
Like many aspects of an athlete’s routine, getting it right can be a delicate balancing act as you don’t want to eat too early or risk being hungry, and similarly, eating too close to exercise can lead to discomfort. In both cases, getting it wrong can mean you will be short of your best and your performance will not be what you had hoped. It is clear that the food you eat before you exercise has a significant impact on the quality of your athletic performance, as you have to ensure that you avoid low blood sugar levels and feeling hungry, while also ensuring that you fuel your muscles in order to perform to the maximum.

Find your own pattern

The importance of getting it right is outlined by Ben Greenfield who argues that your eating pattern should be a part of your overall exercise routine.

If you don’t have a nutrition plan for fitness routine, you’re doing yourself a pretty big disservice when it comes to getting the results that you desire. If you workout while you’re starved, you simply won’t have the energy for your body to gain maximum fitness. If you exercise for a long time without eating, you’ll limit your ability to burn calories and maintain intensity. And if you don’t feed your muscles and replenish your energy stores after exercise, you won’t have the necessary building blocks for recovery.

Some of the mistakes made by athletes, particularly those who are not in the elite bracket, is that they are tempted to take on fats and proteins before exercise. Even if these are of the healthy variety, they can take a long time to digest and become counter-productive as this means that instead of feeding your exercise muscle, your oxygen and energy-feeding blood is diverted to your stomach. Greenfield suggests that ideally you should eat approximately two hours before exercise and this would comprise in the region of 300 to 500 calories, provided by carbohydrates. However, he recognises that demands on time mean that you can’t always fit this into your schedule and suggests the alternative is to have a snack containing 50 to 100 calories about five or ten minutes before exercise.

Understand your food and your own needs

Meanwhile, Marc Perry in Pre-Workout Meal: What to Eat Before a Workout? points out that in planning our food intake before exercise, it is helpful to understand the rate of digestion of different foods. He suggests that the pre-workout meal should include, Dietary Fat, Protein and Carbohydrates.

Dietary Fat – Because fat takes the longest to digest, the pre-workout meal should be relatively low in fat, so stay away from fatty meats and oils.

Protein – A moderate amount of a meat (4-8 ounces) or dairy sources that are low in fat can work. A major benefit of meat, or dairy is they contain Branched Chain Amino Acids (BCAA), which can help increase the rate of protein synthesis and decrease protein breakdown during and after your workout.

Carbohydrates – Low Glycaemic (slowly releases into blood stream) carbohydrates should help fill up glycogen stores to help you power through a tough workout and also create a more anabolic effect.

As is always the case with athletes, the amount you take is very much based on the individual and it is vital to figure out what is best for you. Some athletes will avoid food for three to four hours before exercise, while others will start exercise within an hour of eating. Some of the food that is recommended in advance of exercise includes items such as bananas, fruit smoothies, caffeine, oats, bread, dried fruit, cottage cheese, pasta, chicken breast, chickpeas, brown rice and Greek yoghurt.

For a more detailed idea of what to eat and why, it is worth checking out the ideas of Manuel Villacorta registered dietitian and spokesperson for the American Dietetic Association) as reviewed by Chelsea Bush in Best Workout Foods: What to Eat Before a Workout. Villacorta points out that ample energy and a steady stomach are the keys to a great workout and warns athletes to avoid skipping the pre-exercise meal.

Don’t forget the fluids

In addition to food, it is also important to take on fluids in advance of exercise as we are reminded in Sports and Nutrition: Fueling Your Performance.

The goal of drinking fluids before exercise is to be well hydrated before you are physically active. Different people need different amounts of water before they exercise depending on a wide variety of factors, including their weight, how much they sweat before exercising, and how much they’ve eaten. In general, teens should drink 2-2.5 cups of fluid at least four hours before physical activity; they should then drink 1-1.5 cups of water 10-15 minutes before the activity.

Remember: A little bit of research and recognising your specific individual requirements will help you come up with the best pre-workout routine that will have a significant impact on your performance.

References
What to Eat Before and After Exercising by Ben Greenfield
Sports and Nutrition: Fueling Your Performance
Best Workout Foods: What to Eat Before a Workout by Chelsea Bush
The Best Foods to Eat Before and After Your Workout: How to use the power of nutrition for optimal results by Nora Tobin
The best pre-workout foods from mensfitness.com
11 Of The Best Things To Eat Before A Workout by Rob Franklin
Pre-Workout Meal: What To Eat Before A Workout? by Marc Perry

About Metrifit

Metrifit is an athlete monitoring system that gathers subjective and objective information from both coaches and athletes in a simple but effective manner with intelligent visualization helping coaches and athletes to act on that data. Why not have a look at our Ready to Perform product and gain insight on the physical and mental state of your athletes through our daily wellbeing questionnaire? To find out more visit our Metrifit Product Overview page or get in touch for a free demo.

"We started using Metrifit to see if it gave us better predictability and allowed easier monitoring than our DIY excel sheets prior to the Tokyo qualifiers. In a sport where measuring training load is very difficult, Metrifit filled a huge gap in our ability to monitor our athletes’ performance state and recovery. After some months of collecting data I was able to clearly see when to back off and when to keep going with different aspects of the training programme, as well as when to provide extra care and support for our elite athlete – and without a doubt it is much more informative and sensitive than our DIY model, not to mention much easier! Looking forward to the next Olympic cycle with Metrifit as one of our essential tools."

Emma Hawke, PhD Exercise Physiology

Coach - Sweden Climbing, Olympic Offensive - Female Coach Swedish Olympic Committee, Senior Lecturer - Coach education programme (Sweden)

Metrifit Athlete Monitoring System
2021-05-28T12:30:33+01:00

Emma Hawke, PhD Exercise Physiology

Coach - Sweden Climbing, Olympic Offensive - Female Coach Swedish Olympic Committee, Senior Lecturer - Coach education programme (Sweden)

"We started using Metrifit to see if it gave us better predictability and allowed easier monitoring than our DIY excel sheets prior to the Tokyo qualifiers. In a sport where measuring training load is very difficult, Metrifit filled a huge gap in our ability to monitor our athletes’ performance state and recovery. After some months of collecting data I was able to clearly see when to back off and when to keep going with different aspects of the training programme, as well as when to provide extra care and support for our elite athlete – and without a doubt it is much more informative and sensitive than our DIY model, not to mention much easier! Looking forward to the next Olympic cycle with Metrifit as one of our essential tools."
"Metrifit is an outstanding platform to track your athletes’ wellness. It’s simple to use, easy to implement and gives outstanding information on your athlete’s subjective wellness which can be used to assign training loads. I highly recommend Metrifit for any coach looking to begin implementing technology into their program"

Brijesh Patel

Quinnipiac University, Head Strength and Conditioning Coach

Metrifit Athlete Monitoring System
2017-06-12T17:58:50+01:00

Brijesh Patel

Quinnipiac University, Head Strength and Conditioning Coach

"Metrifit is an outstanding platform to track your athletes’ wellness. It’s simple to use, easy to implement and gives outstanding information on your athlete’s subjective wellness which can be used to assign training loads. I highly recommend Metrifit for any coach looking to begin implementing technology into their program"
"I've found Metrifit an invaluable resource. Not only to monitor daily wellness, readiness to train and training load within the squad, but also to monitor training load externally with additional external squads. Furthermore, Metrifit has acted as a key teaching tool, allowing young athletes associate good sleeping, eating and recovery habits to an improved sense of wellness and thus superior on-field performance."

Tommy Mooney

Strength and Conditioning Coach at DCU Sport and with Dublin Minor GAA

Metrifit Athlete Monitoring System
2017-06-14T13:31:14+01:00

Tommy Mooney

Strength and Conditioning Coach at DCU Sport and with Dublin Minor GAA

"I've found Metrifit an invaluable resource. Not only to monitor daily wellness, readiness to train and training load within the squad, but also to monitor training load externally with additional external squads. Furthermore, Metrifit has acted as a key teaching tool, allowing young athletes associate good sleeping, eating and recovery habits to an improved sense of wellness and thus superior on-field performance."
"Metrifit has provided me with an opportunity to get to know and understand our players on a different level. I've found our conversations to be more intentional, which has been so important in developing deeper, more authentic relationships. Ultimately, understanding their needs has allowed me to push buttons that leads them to be better people and inspires them to be better athletes"

Ryan Osborn

Head Basketball Coach, Carmel High School

Metrifit Athlete Monitoring System
2021-04-27T11:10:43+01:00

Ryan Osborn

Head Basketball Coach, Carmel High School

"Metrifit has provided me with an opportunity to get to know and understand our players on a different level. I've found our conversations to be more intentional, which has been so important in developing deeper, more authentic relationships. Ultimately, understanding their needs has allowed me to push buttons that leads them to be better people and inspires them to be better athletes"
"We have been using Metrifit for the past season at Cornish Pirates. It has been greatly beneficial for us to have our wellness and load management data on one easy to access system. We have found this invaluable over the past season whereby Coaches, Physios and Strength and conditioning coaches can monitor both the psychological and physiological load of our athletes on a daily basis."

Paul Cremin

Head Physiotherapist, Cornish Pirates Rugby Club

Metrifit Athlete Monitoring System
2017-06-16T15:06:04+01:00

Paul Cremin

Head Physiotherapist, Cornish Pirates Rugby Club

"We have been using Metrifit for the past season at Cornish Pirates. It has been greatly beneficial for us to have our wellness and load management data on one easy to access system. We have found this invaluable over the past season whereby Coaches, Physios and Strength and conditioning coaches can monitor both the psychological and physiological load of our athletes on a daily basis."
"Metrifit has been hugely beneficial in supporting our coaches and back room staff to track and monitor our players training loads, performance and readiness to train. Having a one-stop shop for collating all relevant information across a holistic picture of the player allows us to help prevent burnout, injury and provide timely feedback and communication to all."

Eamonn Fitzmaurice

Kerry Senior Football, Manager

Metrifit Athlete Monitoring System
2017-06-12T14:01:46+01:00

Eamonn Fitzmaurice

Kerry Senior Football, Manager

"Metrifit has been hugely beneficial in supporting our coaches and back room staff to track and monitor our players training loads, performance and readiness to train. Having a one-stop shop for collating all relevant information across a holistic picture of the player allows us to help prevent burnout, injury and provide timely feedback and communication to all."
"When our players have been only training with the national team Metrifit allows me to liaise very closely with our conditioning coaches to manage load and intensity of training during training camps. I recommend it to anyone who wants an easy to use monitoring system."

Dave Passmore

Head Coach, Irish Hockey

Metrifit Athlete Monitoring System
2017-06-15T12:51:46+01:00

Dave Passmore

Head Coach, Irish Hockey

"When our players have been only training with the national team Metrifit allows me to liaise very closely with our conditioning coaches to manage load and intensity of training during training camps. I recommend it to anyone who wants an easy to use monitoring system."
"While working with the Clare Senior Hurling team (2012-2014), Horse Sport Ireland (U25 European Eventing Champions) and currently with the Limerick Senior Hurling Team, Metrifit provides our team with critical information across a number of essential aspects of elite athletic performance. You don’t really know how your players are responding to training stimuli unless you have daily data and Metrifit provides and easy to use and highly effective means of finding this critical information."

Joe O’Connor

NISUS Fitness, S&C Coach Clare Senior Hurling, Horse Sport Ireland and Limerick Senior Hurling

Metrifit Athlete Monitoring System
2017-06-12T13:55:49+01:00

Joe O’Connor

NISUS Fitness, S&C Coach Clare Senior Hurling, Horse Sport Ireland and Limerick Senior Hurling

"While working with the Clare Senior Hurling team (2012-2014), Horse Sport Ireland (U25 European Eventing Champions) and currently with the Limerick Senior Hurling Team, Metrifit provides our team with critical information across a number of essential aspects of elite athletic performance. You don’t really know how your players are responding to training stimuli unless you have daily data and Metrifit provides and easy to use and highly effective means of finding this critical information."
"We have found metrifit to be a great tool to ensure we can monitor and adapt our athletes training loads regularly.  This programme  has ensured our coaches and staff can maximize all training and recovery to each individual needs on a day to day basis. It is user friendly and provides excellent visual data that can be viewed by both practitioners and athletes. With the help of Metrifit support team, we have personalized it to suit our specific sport and training needs. It's a excellent athlete monitoring tool and is essential for assisting the team to perform at their best"

Lee Stutely

Team Manager and Athlete Support Services Coordinator at Great Britain Wheelchair Rugby

Metrifit Athlete Monitoring System
2021-06-25T11:19:31+01:00

Lee Stutely

Team Manager and Athlete Support Services Coordinator at Great Britain Wheelchair Rugby

"We have found metrifit to be a great tool to ensure we can monitor and adapt our athletes training loads regularly.  This programme  has ensured our coaches and staff can maximize all training and recovery to each individual needs on a day to day basis. It is user friendly and provides excellent visual data that can be viewed by both practitioners and athletes. With the help of Metrifit support team, we have personalized it to suit our specific sport and training needs. It's a excellent athlete monitoring tool and is essential for assisting the team to perform at their best"
"The ability to acutely monitor stress and recovery and make the correct adjustments was critical to our health and performance throughout the NCAA tournament. Metrifit has a very strong educational component. With the information we get, I am able to clearly understand the habits and behaviors of our athletes, and how they may be impacting performance."

Erik Helland

Director of Strength & Conditioning and Head Strength Coach Men’s basketball, University of Wisconsin

Metrifit Athlete Monitoring System
2017-06-12T11:42:14+01:00

Erik Helland

Director of Strength & Conditioning and Head Strength Coach Men’s basketball, University of Wisconsin

"The ability to acutely monitor stress and recovery and make the correct adjustments was critical to our health and performance throughout the NCAA tournament. Metrifit has a very strong educational component. With the information we get, I am able to clearly understand the habits and behaviors of our athletes, and how they may be impacting performance."
"Metrifit provides immediate insight and feedback on the physical and mental states of the student-athletes.  It allows us to adjust practices and training sessions to accurately meet needs. We have been able to identify potential injury concerns, track current injury status and monitor return to play progress."

Kari Thompson

Head Volley Ball Coach, Southern Illinois University

Metrifit Athlete Monitoring System
2017-06-16T15:08:31+01:00

Kari Thompson

Head Volley Ball Coach, Southern Illinois University

"Metrifit provides immediate insight and feedback on the physical and mental states of the student-athletes.  It allows us to adjust practices and training sessions to accurately meet needs. We have been able to identify potential injury concerns, track current injury status and monitor return to play progress."
"Metrifit is an amazingly easy-to-use yet comprehensive monitoring tool for training and recovery! The elite athletes we work with are able track and monitor their situations and states daily, in order to maximize their performance loads and recovery practices. This also helps our coaches customize the training programs ‎more effectively. I'd recommend this for any serious team / athlete or coach in wanting to bring out the very best in their long-term performances! "

Edgar K. Tham

Founder and Chief Sport & Performance Psychologist, SportPsych Consulting (Singapore, Indonesia, Philippines)

Metrifit Athlete Monitoring System
2017-06-12T18:03:35+01:00

Edgar K. Tham

Founder and Chief Sport & Performance Psychologist, SportPsych Consulting (Singapore, Indonesia, Philippines)

"Metrifit is an amazingly easy-to-use yet comprehensive monitoring tool for training and recovery! The elite athletes we work with are able track and monitor their situations and states daily, in order to maximize their performance loads and recovery practices. This also helps our coaches customize the training programs ‎more effectively. I'd recommend this for any serious team / athlete or coach in wanting to bring out the very best in their long-term performances! "
"Metrifit is an integral part of the set up within the senior and intermediate inter-county Camogie.  The data collected daily on the individual players is critical to the decision making of the backroom team including, managers, trainers, selectors, physiotherapist and indeed myself. As a nutritionist it allows me to monitor the quality of the player’s diet, energy levels, sleep pattern and overall wellbeing."

Yvonne Treacy

Nutritionist, Wexford Camogie

Metrifit Athlete Monitoring System
2017-06-13T16:38:55+01:00

Yvonne Treacy

Nutritionist, Wexford Camogie

"Metrifit is an integral part of the set up within the senior and intermediate inter-county Camogie.  The data collected daily on the individual players is critical to the decision making of the backroom team including, managers, trainers, selectors, physiotherapist and indeed myself. As a nutritionist it allows me to monitor the quality of the player’s diet, energy levels, sleep pattern and overall wellbeing."
"Metrifit has been a great asset in helping guide the numerous decisions we make on a daily basis, that have a direct impact on our athletes well-being and progress. The platform is extremely user friendly and the reports and analytics that reflect the data collected daily, can be catered to what you are most specifically curious to know about the athletes both individually and collectively"

Aaron Mansfield

Head Coach, LMU Lions, Loyola Marymount University

Metrifit Athlete Monitoring System
2021-04-29T15:31:16+01:00

Aaron Mansfield

Head Coach, LMU Lions, Loyola Marymount University

"Metrifit has been a great asset in helping guide the numerous decisions we make on a daily basis, that have a direct impact on our athletes well-being and progress. The platform is extremely user friendly and the reports and analytics that reflect the data collected daily, can be catered to what you are most specifically curious to know about the athletes both individually and collectively"
"The visualisation of data allows for easy discussion between athletes, performance staff and medical teams and offers the potential to predict and avoid issues which could hamper performance. Over the year the data has proven instrumental in our critical decision making. Metrifit is a excellent monitoring tool however the unsung additional aspect is the fantastic and tireless customer support."
Robert Walsh
Strength Coach
Nederlandse Ski Vereniging (Netherlands Ski/Snowboard Team)
Metrifit Athlete Monitoring System
2017-07-25T14:10:08+01:00
Robert Walsh
Strength Coach
Nederlandse Ski Vereniging (Netherlands Ski/Snowboard Team)
"The visualisation of data allows for easy discussion between athletes, performance staff and medical teams and offers the potential to predict and avoid issues which could hamper performance. Over the year the data has proven instrumental in our critical decision making. Metrifit is a excellent monitoring tool however the unsung additional aspect is the fantastic and tireless customer support."
"Metrifit has been used to gain a more in-depth insight into our student-athlete’s progressive athletic development and balance relative to their particular sporting and training activities, academic studies and total load. Metrifit doesn’t just help with optimising our Sports Scholarship students’ athletic performance. It assists us in helping them get the balance right between their sporting activities and academic studies."

Richard Deuchrass

Lincoln University Athletic Performance Manager

Metrifit Athlete Monitoring System
2017-06-12T13:58:58+01:00

Richard Deuchrass

Lincoln University Athletic Performance Manager

"Metrifit has been used to gain a more in-depth insight into our student-athlete’s progressive athletic development and balance relative to their particular sporting and training activities, academic studies and total load. Metrifit doesn’t just help with optimising our Sports Scholarship students’ athletic performance. It assists us in helping them get the balance right between their sporting activities and academic studies."
"Gaelic football is an intermittent high-intensity collision-based field sport requiring high levels of endurance, strength, power, agility, and speed as well as proficiency with gaelic-related skills. These components comprise the training modalities used at the elite level and the monitoring of such a vast range of modalities is central to peak performance. The athlete monitoring tool Metrifit allows us to do this and can keep us one step ahead of our competitors."

Jason McGahan

Sports Scientist, Kildare Football, PhD Sports Science Researcher

Metrifit Athlete Monitoring System
2017-06-12T14:23:50+01:00

Jason McGahan

Sports Scientist, Kildare Football, PhD Sports Science Researcher

"Gaelic football is an intermittent high-intensity collision-based field sport requiring high levels of endurance, strength, power, agility, and speed as well as proficiency with gaelic-related skills. These components comprise the training modalities used at the elite level and the monitoring of such a vast range of modalities is central to peak performance. The athlete monitoring tool Metrifit allows us to do this and can keep us one step ahead of our competitors."
"The success of young athletes using Metrifit was an interesting challenge in the Elite Soccer space… After six months of learning, creating habit with teenagers the project is a huge success…. 90% completion rate has allowed us deal with all the key KPI’s that are needed in their development. In our space with developing athletes…Metrifit is a godsend and is the most important tool in this space."

Niall O’Driscoll

Academy Directory, SJ.B (St. Joseph’s Bray ) Academy

Metrifit Athlete Monitoring System
2017-06-16T16:51:01+01:00

Niall O’Driscoll

Academy Directory, SJ.B (St. Joseph’s Bray ) Academy

"The success of young athletes using Metrifit was an interesting challenge in the Elite Soccer space… After six months of learning, creating habit with teenagers the project is a huge success…. 90% completion rate has allowed us deal with all the key KPI’s that are needed in their development. In our space with developing athletes…Metrifit is a godsend and is the most important tool in this space."
“I have been using Metrifit for the past number of years and I have found it to be an excellent piece of software.  It is extremely easy to use and has proved very beneficial in preparing myself for competition.  The ability to view my health and wellbeing stats everyday and see how this influences my performance in both practice and competition has been very helpful. I have been able to put more effort into key areas such as fluid intake, sleep and balanced golf practice and training. Having the ability to view my detailed stats helps me to understand exactly where I am and how I need to adjust my training or health choices.  I have found using Metrifit this past year has been a crucial help for me to play well. As I now have turned 50 I am playing on The Champions tour in the USA and have played well during my first year. Metrifit has been as important as my golf equipment in achieving that success.”

Robert Karlsson, Professional Golfer

Metrifit Athlete Monitoring System
2019-03-04T20:48:39+00:00

Robert Karlsson, Professional Golfer

“I have been using Metrifit for the past number of years and I have found it to be an excellent piece of software.  It is extremely easy to use and has proved very beneficial in preparing myself for competition.  The ability to view my health and wellbeing stats everyday and see how this influences my performance in both practice and competition has been very helpful. I have been able to put more effort into key areas such as fluid intake, sleep and balanced golf practice and training. Having the ability to view my detailed stats helps me to understand exactly where I am and how I need to adjust my training or health choices.  I have found using Metrifit this past year has been a crucial help for me to play well. As I now have turned 50 I am playing on The Champions tour in the USA and have played well during my first year. Metrifit has been as important as my golf equipment in achieving that success.”
“Metrifit has become a multifactorial platform that has helped up us provide deeper context to the decisions that we make on a daily basis in regards to the physical development of our student-athletes. We have intimately been utilizing both the subjective wellness questionnaire along with player training load data to drive professional conversation and actionable tasks to enhance the sporting results and quality of life for our student-athletes with unparalleled success.”

Kevin Schultz
Associate Director of Strength & Conditioning
Director of Olympic Strength & Conditioning
University of Wisconsin

Metrifit Athlete Monitoring System
2017-06-20T12:12:33+01:00

Kevin Schultz
Associate Director of Strength & Conditioning
Director of Olympic Strength & Conditioning
University of Wisconsin

“Metrifit has become a multifactorial platform that has helped up us provide deeper context to the decisions that we make on a daily basis in regards to the physical development of our student-athletes. We have intimately been utilizing both the subjective wellness questionnaire along with player training load data to drive professional conversation and actionable tasks to enhance the sporting results and quality of life for our student-athletes with unparalleled success.”
"I wanted to reach out to thank Metrifit for an extremely successful season. Our Regis University women’s side won the ultra-competitive RMAC with a 11-0-1 record. Our student-athletes reported in post-season interviews the positive use of Metrifit that enabled their own reflection about their bodies and also found value providing information to coaches for our strategic planning purposes. On more than one occasion, we recognized deviations from norms and were able to step-in with a quick chat to help a player get back on track or refer her to the proper support personnel for further assistance. Fantastic! "

J.B. Belzer
Head Coach, Women's Soccer at Regis University

Metrifit Athlete Monitoring System
2018-09-13T13:47:09+01:00

J.B. Belzer
Head Coach, Women's Soccer at Regis University

"I wanted to reach out to thank Metrifit for an extremely successful season. Our Regis University women’s side won the ultra-competitive RMAC with a 11-0-1 record. Our student-athletes reported in post-season interviews the positive use of Metrifit that enabled their own reflection about their bodies and also found value providing information to coaches for our strategic planning purposes. On more than one occasion, we recognized deviations from norms and were able to step-in with a quick chat to help a player get back on track or refer her to the proper support personnel for further assistance. Fantastic! "
"Metrifit has enabled us to bring to life the complexiities associated with managing the academic, pastoral and sporting demands of pupils aged 13 - 18 in a UK day and boarding school environment It has provided another bridge between coaches and sports pupis, giving pupils a space to provide honest self reflection on wellbeing and providing coaches a head start on appropriate freshness and fatigue balance across the school week."

Graham Williams

Athletic Development Coach, MSc ASCC
Millfield School, UK

Metrifit Athlete Monitoring System
2017-06-19T14:14:37+01:00

Graham Williams

Athletic Development Coach, MSc ASCC
Millfield School, UK

"Metrifit has enabled us to bring to life the complexiities associated with managing the academic, pastoral and sporting demands of pupils aged 13 - 18 in a UK day and boarding school environment It has provided another bridge between coaches and sports pupis, giving pupils a space to provide honest self reflection on wellbeing and providing coaches a head start on appropriate freshness and fatigue balance across the school week."
"The cutting edge technology of Metrifit enables Managers, Coaches and Players to use this innovative technology to gain these crucial percentage points over their opponents in a technologically advanced yet easy to use web-based platform. The data collated on a daily basis greatly informs Management Teams while the educational aspect of the system really appeals to modern day athletes who are constantly looking for that extra edge."

Cian O’Neill

Kildare Senior Football Manager

Metrifit Athlete Monitoring System
2017-06-14T13:24:03+01:00

Cian O’Neill

Kildare Senior Football Manager

"The cutting edge technology of Metrifit enables Managers, Coaches and Players to use this innovative technology to gain these crucial percentage points over their opponents in a technologically advanced yet easy to use web-based platform. The data collated on a daily basis greatly informs Management Teams while the educational aspect of the system really appeals to modern day athletes who are constantly looking for that extra edge."

"When COVID altered college athletics as we knew it, Metrifit came to the rescue. This intuitive athlete monitoring, health and well-being system provides the athlete, coach, and sports medicine staff a way to monitor and balance the physical, emotional, health and well-being of our athlete’s. Metrifit provided that calm in the middle of the perfect storm for our entire athletic department for the future. Thank you to the entire Metrifit family for assisting our department with a seamless process."

Jennifer McIntosh

Head Athletic Trainer, Colorado School of Mines

Metrifit Athlete Monitoring System
2021-04-07T16:43:52+01:00

Jennifer McIntosh

Head Athletic Trainer, Colorado School of Mines

"When COVID altered college athletics as we knew it, Metrifit came to the rescue. This intuitive athlete monitoring, health and well-being system provides the athlete, coach, and sports medicine staff a way to monitor and balance the physical, emotional, health and well-being of our athlete’s. Metrifit provided that calm in the middle of the perfect storm for our entire athletic department for the future. Thank you to the entire Metrifit family for assisting our department with a seamless process."
"The holistic approach of medical, physical, emotional and even tech/tactical; bringing together what we need to monitor and evaluate our University players. “If you can’t measure it – it doesn’t exist.” I know we were the first Canadian University to use the program and I know many more will be asking for it in the future! I highly recommend Metrifit."

Tino Fusco, B.Sc. ChPC

Head Coach, Women's Soccer, Mount Royal University (Canada)

Metrifit Athlete Monitoring System
2017-06-12T14:25:37+01:00

Tino Fusco, B.Sc. ChPC

Head Coach, Women's Soccer, Mount Royal University (Canada)

"The holistic approach of medical, physical, emotional and even tech/tactical; bringing together what we need to monitor and evaluate our University players. “If you can’t measure it – it doesn’t exist.” I know we were the first Canadian University to use the program and I know many more will be asking for it in the future! I highly recommend Metrifit."
"As a school that cannot spend large amounts of money on athlete monitoring, Metrifit has provided us with a great tool for monitoring stress and athlete readiness at a great rate. Being athlete driven, we're able to get buy-in from the athlete, and drive individual or team wide conversations regarding lifestyle and performance education in the direction needed. Seeing acute and chronic stress on a real-time basis has greatly improved the way we schedule workouts and arrange travel during the season."
Derek Bol
Strength & Conditioning Coach, Valparaiso University
Metrifit Athlete Monitoring System
2017-06-20T22:26:45+01:00
Derek Bol
Strength & Conditioning Coach, Valparaiso University
"As a school that cannot spend large amounts of money on athlete monitoring, Metrifit has provided us with a great tool for monitoring stress and athlete readiness at a great rate. Being athlete driven, we're able to get buy-in from the athlete, and drive individual or team wide conversations regarding lifestyle and performance education in the direction needed. Seeing acute and chronic stress on a real-time basis has greatly improved the way we schedule workouts and arrange travel during the season."
"Our coaches through Metrifit basically have an ‘X-ray’ vision into the habits and lifestyles and stressors their athletes have on a day to day basis, especially when they are not together. Thus the professional authentic relationships created through the casual conversations, reflection process and application provided is priceless."

Brian Clarke

Head Strength and Conditioning Co-ordinator,Noblesville High School

Metrifit Athlete Monitoring System
2017-06-12T14:21:17+01:00

Brian Clarke

Head Strength and Conditioning Co-ordinator,Noblesville High School

"Our coaches through Metrifit basically have an ‘X-ray’ vision into the habits and lifestyles and stressors their athletes have on a day to day basis, especially when they are not together. Thus the professional authentic relationships created through the casual conversations, reflection process and application provided is priceless."
"The Metrifit RTP platform is an excellent tool to monitor, evaluate and make the right decisions for your athlete’s well being and performance. It enables coaches and athletes to track and sift through all the variables that underpin well being and performance on a day to day basis and to address an issue or potential issue in real time. A simply wonderful product."

Dr. Dale Richardson

CEO Achieve Total Performance Pty Ltd

Metrifit Athlete Monitoring System
2019-03-04T21:38:45+00:00

Dr. Dale Richardson

CEO Achieve Total Performance Pty Ltd

"The Metrifit RTP platform is an excellent tool to monitor, evaluate and make the right decisions for your athlete’s well being and performance. It enables coaches and athletes to track and sift through all the variables that underpin well being and performance on a day to day basis and to address an issue or potential issue in real time. A simply wonderful product."
“Metrifit has allowed us to gain better insight on our athletes and their individual stress response to training and outside factors. This has helped us to make daily adjustments when necessary, to further enhance their development which has led to higher performance levels, faster recovery, and a reduction in injuries. The new lifestyle profiling survey has been an invaluable insight into the lifestyle habits of my athletes and has helped focus on key areas that can be improved, benefiting athletes on their performance journey.“

Dan Rickaby

Assistant S&C Coach, Tulane University

Metrifit Athlete Monitoring System
2021-04-27T11:02:12+01:00

Dan Rickaby

Assistant S&C Coach, Tulane University

“Metrifit has allowed us to gain better insight on our athletes and their individual stress response to training and outside factors. This has helped us to make daily adjustments when necessary, to further enhance their development which has led to higher performance levels, faster recovery, and a reduction in injuries. The new lifestyle profiling survey has been an invaluable insight into the lifestyle habits of my athletes and has helped focus on key areas that can be improved, benefiting athletes on their performance journey.“
"Metrifit has been instrumental in helping our international Managers, Coaches and Medical teams to identify players who require modifications in training loads or who are struggling with some aspect of their preparation for, or recovery from, training and matches.  One of the big strengths of this technology is that it allows our Managers and Medical teams to monitor players both during international competition and outside of these times."

Dan Horan

Head of Fitness for International Football/Fitness Coach Men's Senior Team
Football Association of Ireland

Metrifit Athlete Monitoring System
2017-06-16T15:11:55+01:00

Dan Horan

Head of Fitness for International Football/Fitness Coach Men's Senior Team
Football Association of Ireland

"Metrifit has been instrumental in helping our international Managers, Coaches and Medical teams to identify players who require modifications in training loads or who are struggling with some aspect of their preparation for, or recovery from, training and matches.  One of the big strengths of this technology is that it allows our Managers and Medical teams to monitor players both during international competition and outside of these times."
"What’s more impressive is the ability to utilize the basics but at the same time have the capability to explore detailed and intricate correlative data points that helps us as coaches gain the most from our athletes. Metrifit has also served as an easy communications hub to ensure essential information is passed to the appropriate team. We are excited to what the future from Metrifit will bring."

Michael Torres

CEO, Shift Performance, Miami

Metrifit Athlete Monitoring System
2017-06-14T14:09:22+01:00

Michael Torres

CEO, Shift Performance, Miami

"What’s more impressive is the ability to utilize the basics but at the same time have the capability to explore detailed and intricate correlative data points that helps us as coaches gain the most from our athletes. Metrifit has also served as an easy communications hub to ensure essential information is passed to the appropriate team. We are excited to what the future from Metrifit will bring."
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