A healthy brain is crucial to performance

November 25, 2016
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Performance Monitoring
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The Brain Always Wins
No matter what level of sport an athlete is competing at, it is accepted that their performance is more than just down to physical readiness as being prepared psychologically to overcome challenges is just as important. Many analysts have looked on this aspect of performance and used terms such as, ‘mental toughness’, ‘focus’, or ‘being in the zone’, to describe such attributes. It is certainly one of the most interesting and widely debated areas of sport and a new book The Brain Always Wins, published by Dr John Sullivan and Chris Parker argues that we should not simply be looking at the state of mind of an athlete at a particular moment, but we should focus on the overall health of our brain if we want to improve performance. Dr Sullivan, a sport psychologist and scientist who has worked with many sports teams in the NFL, English Premier League, and with the US military, along with many leading businesses, is not suggesting that sports psychology does not have an important role, but he believes the work needs to start at an earlier stage to ensure you get the best out of an athlete.

The brain is at the centre of everything

That starting point is to ensure we look after the health of our brain and in an interview with Nick DiNardo, to discuss the contents of The Brain Always Wins he outlines why the brain is central to how we perform, not the mind

The brain is the most sophisticated survival system in the universe and it is so good at what it does. The difference between the brain and the mind is critical as the brain is the organ and everything works in service of it. Although we have theories, very little is known about the mind, but we do know that the mind develops because of the brain

As a result he points out that it is the brain who takes charge of the mind and trying to do things the other way around is counter-productive

We are all brain-first performers as the brain is the central governor. It has been said that sport is 90% mental, but in reality sport is 100 % brain. The mental part is very small as conscious thought in high performance situations is very low because once we learn how to master something it is stored in a part of our brain that we can’t consciously access… At a certain point mastery takes over so we don’t have to think through the process so athletes that are really good at something are not thinking consciously, as the more conscious thought that comes into it, the more the performance goes down

The reason the athlete is able to perform at such a level is that the brain is able to identify patterns and follow them. This idea of athletes being able to perform without thinking is often referred to as ‘being in the zone’, and is discussed in terms of it being a mental state that the athlete is able to reach. However, Dr Sullivan points out that the credit for this state is with the brain rather than the mind and having mastered what you are doing allows the brain to see a pattern and follow the process. He uses the example of driving to illustrate the point by stating that those who have mastered the skills of driving often find it difficult to teach the skills to somebody. This is because you have to go through the process step-by-step with information that is hard for us to access through conscious thought. This may also help us understand the fact that so many elite and successful athletes find it difficult to reach the same levels in their coaching careers. Although it may be very difficult to imitate the skill sets of the elite athletes, the good news is that the process by which they are able to perform at their optimum level can be repeated, as pointed out by Daniel Gallan in The Fallacy of Mental Toughness: Why The Brain Always Wins.

Gut instincts are trainable. Entering the “zone” should not be seen as something that happens accidentally. Since this state is entered through a neuro-physiological process, and not through a series of subjective interpretations of abstract events, it can be replicated and improved.

As a result of the findings of Sullivan and Carter, it follows that a healthy brain will perform better and in doing so will lead to improvements for the athlete.

The PROCESS of keeping brain healthy

In their book they identify the key elements which help produce a healthy brain which are encapsulated under the acronym, PROCESS, and in his interview with Nick DiNardo, Dr Sullivan explains the seven factors involved.

    • P: Physical activity: Movement serves the brain by providing an even blood flow, and exercise improves our organs which also serve the brain

 

    • R: Rest & Recovery: This is the factor that brings everything together as the brain goes through a detox during sleep and if this doesn’t happen the systems are not fully effective

 

    • O: Optimal nutrition: Eating for taste and enjoyment is a modern development as our bodies were designed to eat in order to produce neurotransmitters which keep our brains healthy

 

    • C: Cognitive training: There are things we can do to load our brains in order to improve functions such as attention and memory

 

    • E: Emotional Management: Our evolutional survival skills mean that we feel before we think so feelings are part of our decision-making process. Therefore management of our emotions allows for better performance in whatever we are involved in

 

    • S: Socialisation: We need to connect with people and the quality of that interaction adds to our brain health

 

    • S: Synergy: This is about putting together a programme that fits a particular individual in order to improve brain health

As a result of the findings, Dr Sullivan believes a change of approach is required in order to get the best out of an athlete’s brain, and this is eloquently summed up by Daniel Gallan:

Language is key. Illusions and myths are allowed to persist because we don’t challenge them and keep calling them by the wrong name. Without the proper nomenclature nothing will change. We will continue to see sleep problems, nutrition problems and mental problems but they won’t get fixed. It’s physiology. What I’m proposing is bringing it back to the basics. The brain has to be the start point. Fixing the mind without addressing the brain is just not possible and those mental experts could be doing more harm than good.

About Metrifit

Metrifit is an athlete monitoring system that gathers subjective and objective information from both coaches and athletes to drive behavior modification and improvement through insights modeled on descriptive and predictive analytics. It sounds complicated but Metrifit prides itself on its simple intuitive interface and advocates a simple effective approach that doesn’t overwhelm the athlete or the coaching/staff member. It has received high praise for its intuitive interface and it allows monitoring to be scaled for all levels of athletes and teams. Recent research by Anna Saw (Deakin University, Australia) has shown that use of Metrifit is associated with increased athlete sporting self-confidence. Metrifit is ‘athlete-centric’ helping to develop self-awareness, encourage creative thinking and emotional intelligence as well as developing ownership and responsibility within the athlete for their own success.

To find out more information please visit Metrifit Overview or contact us at

Please share this post so others may benefit.

 

References

The Brain Always Wins

The fallacy of mental toughness: Why the brain always wins by Daniel Gallan

Dr. John Sullivan on Why The Brain Always Wins, and the Importance of P.R.O.C.E.S.S.

“I have been using Metrifit for the past number of years and I have found it to be an excellent piece of software.  It is extremely easy to use and has proved very beneficial in preparing myself for competition.  The ability to view my health and wellbeing stats everyday and see how this influences my performance in both practice and competition has been very helpful. I have been able to put more effort into key areas such as fluid intake, sleep and balanced golf practice and training. Having the ability to view my detailed stats helps me to understand exactly where I am and how I need to adjust my training or health choices.  I have found using Metrifit this past year has been a crucial help for me to play well. As I now have turned 50 I am playing on The Champions tour in the USA and have played well during my first year. Metrifit has been as important as my golf equipment in achieving that success.”

Robert Karlsson, Professional Golfer

Metrifit Athlete Monitoring System
2019-03-04T20:48:39+00:00

Robert Karlsson, Professional Golfer

“I have been using Metrifit for the past number of years and I have found it to be an excellent piece of software.  It is extremely easy to use and has proved very beneficial in preparing myself for competition.  The ability to view my health and wellbeing stats everyday and see how this influences my performance in both practice and competition has been very helpful. I have been able to put more effort into key areas such as fluid intake, sleep and balanced golf practice and training. Having the ability to view my detailed stats helps me to understand exactly where I am and how I need to adjust my training or health choices.  I have found using Metrifit this past year has been a crucial help for me to play well. As I now have turned 50 I am playing on The Champions tour in the USA and have played well during my first year. Metrifit has been as important as my golf equipment in achieving that success.”
"Metrifit has been used to gain a more in-depth insight into our student-athlete’s progressive athletic development and balance relative to their particular sporting and training activities, academic studies and total load. Metrifit doesn’t just help with optimising our Sports Scholarship students’ athletic performance. It assists us in helping them get the balance right between their sporting activities and academic studies."

Richard Deuchrass

Lincoln University Athletic Performance Manager

Metrifit Athlete Monitoring System
2017-06-12T13:58:58+01:00

Richard Deuchrass

Lincoln University Athletic Performance Manager

"Metrifit has been used to gain a more in-depth insight into our student-athlete’s progressive athletic development and balance relative to their particular sporting and training activities, academic studies and total load. Metrifit doesn’t just help with optimising our Sports Scholarship students’ athletic performance. It assists us in helping them get the balance right between their sporting activities and academic studies."
"Metrifit has been hugely beneficial in supporting our coaches and back room staff to track and monitor our players training loads, performance and readiness to train. Having a one-stop shop for collating all relevant information across a holistic picture of the player allows us to help prevent burnout, injury and provide timely feedback and communication to all."

Eamonn Fitzmaurice

Kerry Senior Football, Manager

Metrifit Athlete Monitoring System
2017-06-12T14:01:46+01:00

Eamonn Fitzmaurice

Kerry Senior Football, Manager

"Metrifit has been hugely beneficial in supporting our coaches and back room staff to track and monitor our players training loads, performance and readiness to train. Having a one-stop shop for collating all relevant information across a holistic picture of the player allows us to help prevent burnout, injury and provide timely feedback and communication to all."
"Gaelic football is an intermittent high-intensity collision-based field sport requiring high levels of endurance, strength, power, agility, and speed as well as proficiency with gaelic-related skills. These components comprise the training modalities used at the elite level and the monitoring of such a vast range of modalities is central to peak performance. The athlete monitoring tool Metrifit allows us to do this and can keep us one step ahead of our competitors."

Jason McGahan

Sports Scientist, Kildare Football, PhD Sports Science Researcher

Metrifit Athlete Monitoring System
2017-06-12T14:23:50+01:00

Jason McGahan

Sports Scientist, Kildare Football, PhD Sports Science Researcher

"Gaelic football is an intermittent high-intensity collision-based field sport requiring high levels of endurance, strength, power, agility, and speed as well as proficiency with gaelic-related skills. These components comprise the training modalities used at the elite level and the monitoring of such a vast range of modalities is central to peak performance. The athlete monitoring tool Metrifit allows us to do this and can keep us one step ahead of our competitors."
"While working with the Clare Senior Hurling team (2012-2014), Horse Sport Ireland (U25 European Eventing Champions) and currently with the Limerick Senior Hurling Team, Metrifit provides our team with critical information across a number of essential aspects of elite athletic performance. You don’t really know how your players are responding to training stimuli unless you have daily data and Metrifit provides and easy to use and highly effective means of finding this critical information."

Joe O’Connor

NISUS Fitness, S&C Coach Clare Senior Hurling, Horse Sport Ireland and Limerick Senior Hurling

Metrifit Athlete Monitoring System
2017-06-12T13:55:49+01:00

Joe O’Connor

NISUS Fitness, S&C Coach Clare Senior Hurling, Horse Sport Ireland and Limerick Senior Hurling

"While working with the Clare Senior Hurling team (2012-2014), Horse Sport Ireland (U25 European Eventing Champions) and currently with the Limerick Senior Hurling Team, Metrifit provides our team with critical information across a number of essential aspects of elite athletic performance. You don’t really know how your players are responding to training stimuli unless you have daily data and Metrifit provides and easy to use and highly effective means of finding this critical information."
"The Metrifit RTP platform is an excellent tool to monitor, evaluate and make the right decisions for your athlete’s well being and performance. It enables coaches and athletes to track and sift through all the variables that underpin well being and performance on a day to day basis and to address an issue or potential issue in real time. A simply wonderful product."

Dr. Dale Richardson

CEO Achieve Total Performance Pty Ltd

Metrifit Athlete Monitoring System
2019-03-04T21:38:45+00:00

Dr. Dale Richardson

CEO Achieve Total Performance Pty Ltd

"The Metrifit RTP platform is an excellent tool to monitor, evaluate and make the right decisions for your athlete’s well being and performance. It enables coaches and athletes to track and sift through all the variables that underpin well being and performance on a day to day basis and to address an issue or potential issue in real time. A simply wonderful product."
"Metrifit has enabled us to bring to life the complexiities associated with managing the academic, pastoral and sporting demands of pupils aged 13 - 18 in a UK day and boarding school environment It has provided another bridge between coaches and sports pupis, giving pupils a space to provide honest self reflection on wellbeing and providing coaches a head start on appropriate freshness and fatigue balance across the school week."

Graham Williams

Athletic Development Coach, MSc ASCC
Millfield School, UK

Metrifit Athlete Monitoring System
2017-06-19T14:14:37+01:00

Graham Williams

Athletic Development Coach, MSc ASCC
Millfield School, UK

"Metrifit has enabled us to bring to life the complexiities associated with managing the academic, pastoral and sporting demands of pupils aged 13 - 18 in a UK day and boarding school environment It has provided another bridge between coaches and sports pupis, giving pupils a space to provide honest self reflection on wellbeing and providing coaches a head start on appropriate freshness and fatigue balance across the school week."
"Metrifit is an amazingly easy-to-use yet comprehensive monitoring tool for training and recovery! The elite athletes we work with are able track and monitor their situations and states daily, in order to maximize their performance loads and recovery practices. This also helps our coaches customize the training programs ‎more effectively. I'd recommend this for any serious team / athlete or coach in wanting to bring out the very best in their long-term performances! "

Edgar K. Tham

Founder and Chief Sport & Performance Psychologist, SportPsych Consulting (Singapore, Indonesia, Philippines)

Metrifit Athlete Monitoring System
2017-06-12T18:03:35+01:00

Edgar K. Tham

Founder and Chief Sport & Performance Psychologist, SportPsych Consulting (Singapore, Indonesia, Philippines)

"Metrifit is an amazingly easy-to-use yet comprehensive monitoring tool for training and recovery! The elite athletes we work with are able track and monitor their situations and states daily, in order to maximize their performance loads and recovery practices. This also helps our coaches customize the training programs ‎more effectively. I'd recommend this for any serious team / athlete or coach in wanting to bring out the very best in their long-term performances! "
"I've found Metrifit an invaluable resource. Not only to monitor daily wellness, readiness to train and training load within the squad, but also to monitor training load externally with additional external squads. Furthermore, Metrifit has acted as a key teaching tool, allowing young athletes associate good sleeping, eating and recovery habits to an improved sense of wellness and thus superior on-field performance."

Tommy Mooney

Strength and Conditioning Coach at DCU Sport and with Dublin Minor GAA

Metrifit Athlete Monitoring System
2017-06-14T13:31:14+01:00

Tommy Mooney

Strength and Conditioning Coach at DCU Sport and with Dublin Minor GAA

"I've found Metrifit an invaluable resource. Not only to monitor daily wellness, readiness to train and training load within the squad, but also to monitor training load externally with additional external squads. Furthermore, Metrifit has acted as a key teaching tool, allowing young athletes associate good sleeping, eating and recovery habits to an improved sense of wellness and thus superior on-field performance."
"Our coaches through Metrifit basically have an ‘X-ray’ vision into the habits and lifestyles and stressors their athletes have on a day to day basis, especially when they are not together. Thus the professional authentic relationships created through the casual conversations, reflection process and application provided is priceless."

Brian Clarke

Head Strength and Conditioning Co-ordinator,Noblesville High School

Metrifit Athlete Monitoring System
2017-06-12T14:21:17+01:00

Brian Clarke

Head Strength and Conditioning Co-ordinator,Noblesville High School

"Our coaches through Metrifit basically have an ‘X-ray’ vision into the habits and lifestyles and stressors their athletes have on a day to day basis, especially when they are not together. Thus the professional authentic relationships created through the casual conversations, reflection process and application provided is priceless."
"Metrifit is an integral part of the set up within the senior and intermediate inter-county Camogie.  The data collected daily on the individual players is critical to the decision making of the backroom team including, managers, trainers, selectors, physiotherapist and indeed myself. As a nutritionist it allows me to monitor the quality of the player’s diet, energy levels, sleep pattern and overall wellbeing."

Yvonne Treacy

Nutritionist, Wexford Camogie

Metrifit Athlete Monitoring System
2017-06-13T16:38:55+01:00

Yvonne Treacy

Nutritionist, Wexford Camogie

"Metrifit is an integral part of the set up within the senior and intermediate inter-county Camogie.  The data collected daily on the individual players is critical to the decision making of the backroom team including, managers, trainers, selectors, physiotherapist and indeed myself. As a nutritionist it allows me to monitor the quality of the player’s diet, energy levels, sleep pattern and overall wellbeing."
“Metrifit has allowed us to gain better insight on our athletes and their individual stress response to training and outside factors. This has helped us to make daily adjustments when necessary, to further enhance their development which has led to higher performance levels, faster recovery, and a reduction in injuries. The new lifestyle profiling survey has been an invaluable insight into the lifestyle habits of my athletes and has helped focus on key areas that can be improved, benefiting athletes on their performance journey.“

Dan Rickaby

Assistant S&C Coach, Tulane University

Metrifit Athlete Monitoring System
2021-04-27T11:02:12+01:00

Dan Rickaby

Assistant S&C Coach, Tulane University

“Metrifit has allowed us to gain better insight on our athletes and their individual stress response to training and outside factors. This has helped us to make daily adjustments when necessary, to further enhance their development which has led to higher performance levels, faster recovery, and a reduction in injuries. The new lifestyle profiling survey has been an invaluable insight into the lifestyle habits of my athletes and has helped focus on key areas that can be improved, benefiting athletes on their performance journey.“
"Metrifit has provided me with an opportunity to get to know and understand our players on a different level. I've found our conversations to be more intentional, which has been so important in developing deeper, more authentic relationships. Ultimately, understanding their needs has allowed me to push buttons that leads them to be better people and inspires them to be better athletes"

Ryan Osborn

Head Basketball Coach, Carmel High School

Metrifit Athlete Monitoring System
2021-04-27T11:10:43+01:00

Ryan Osborn

Head Basketball Coach, Carmel High School

"Metrifit has provided me with an opportunity to get to know and understand our players on a different level. I've found our conversations to be more intentional, which has been so important in developing deeper, more authentic relationships. Ultimately, understanding their needs has allowed me to push buttons that leads them to be better people and inspires them to be better athletes"
"Metrifit provides immediate insight and feedback on the physical and mental states of the student-athletes.  It allows us to adjust practices and training sessions to accurately meet needs. We have been able to identify potential injury concerns, track current injury status and monitor return to play progress."

Kari Thompson

Head Volley Ball Coach, Southern Illinois University

Metrifit Athlete Monitoring System
2017-06-16T15:08:31+01:00

Kari Thompson

Head Volley Ball Coach, Southern Illinois University

"Metrifit provides immediate insight and feedback on the physical and mental states of the student-athletes.  It allows us to adjust practices and training sessions to accurately meet needs. We have been able to identify potential injury concerns, track current injury status and monitor return to play progress."
"We have been using Metrifit for the past season at Cornish Pirates. It has been greatly beneficial for us to have our wellness and load management data on one easy to access system. We have found this invaluable over the past season whereby Coaches, Physios and Strength and conditioning coaches can monitor both the psychological and physiological load of our athletes on a daily basis."

Paul Cremin

Head Physiotherapist, Cornish Pirates Rugby Club

Metrifit Athlete Monitoring System
2017-06-16T15:06:04+01:00

Paul Cremin

Head Physiotherapist, Cornish Pirates Rugby Club

"We have been using Metrifit for the past season at Cornish Pirates. It has been greatly beneficial for us to have our wellness and load management data on one easy to access system. We have found this invaluable over the past season whereby Coaches, Physios and Strength and conditioning coaches can monitor both the psychological and physiological load of our athletes on a daily basis."
"The success of young athletes using Metrifit was an interesting challenge in the Elite Soccer space… After six months of learning, creating habit with teenagers the project is a huge success…. 90% completion rate has allowed us deal with all the key KPI’s that are needed in their development. In our space with developing athletes…Metrifit is a godsend and is the most important tool in this space."

Niall O’Driscoll

Academy Directory, SJ.B (St. Joseph’s Bray ) Academy

Metrifit Athlete Monitoring System
2017-06-16T16:51:01+01:00

Niall O’Driscoll

Academy Directory, SJ.B (St. Joseph’s Bray ) Academy

"The success of young athletes using Metrifit was an interesting challenge in the Elite Soccer space… After six months of learning, creating habit with teenagers the project is a huge success…. 90% completion rate has allowed us deal with all the key KPI’s that are needed in their development. In our space with developing athletes…Metrifit is a godsend and is the most important tool in this space."
"As a school that cannot spend large amounts of money on athlete monitoring, Metrifit has provided us with a great tool for monitoring stress and athlete readiness at a great rate. Being athlete driven, we're able to get buy-in from the athlete, and drive individual or team wide conversations regarding lifestyle and performance education in the direction needed. Seeing acute and chronic stress on a real-time basis has greatly improved the way we schedule workouts and arrange travel during the season."
Derek Bol
Strength & Conditioning Coach, Valparaiso University
Metrifit Athlete Monitoring System
2017-06-20T22:26:45+01:00
Derek Bol
Strength & Conditioning Coach, Valparaiso University
"As a school that cannot spend large amounts of money on athlete monitoring, Metrifit has provided us with a great tool for monitoring stress and athlete readiness at a great rate. Being athlete driven, we're able to get buy-in from the athlete, and drive individual or team wide conversations regarding lifestyle and performance education in the direction needed. Seeing acute and chronic stress on a real-time basis has greatly improved the way we schedule workouts and arrange travel during the season."
"The ability to acutely monitor stress and recovery and make the correct adjustments was critical to our health and performance throughout the NCAA tournament. Metrifit has a very strong educational component. With the information we get, I am able to clearly understand the habits and behaviors of our athletes, and how they may be impacting performance."

Erik Helland

Director of Strength & Conditioning and Head Strength Coach Men’s basketball, University of Wisconsin

Metrifit Athlete Monitoring System
2017-06-12T11:42:14+01:00

Erik Helland

Director of Strength & Conditioning and Head Strength Coach Men’s basketball, University of Wisconsin

"The ability to acutely monitor stress and recovery and make the correct adjustments was critical to our health and performance throughout the NCAA tournament. Metrifit has a very strong educational component. With the information we get, I am able to clearly understand the habits and behaviors of our athletes, and how they may be impacting performance."
"When our players have been only training with the national team Metrifit allows me to liaise very closely with our conditioning coaches to manage load and intensity of training during training camps. I recommend it to anyone who wants an easy to use monitoring system."

Dave Passmore

Head Coach, Irish Hockey

Metrifit Athlete Monitoring System
2017-06-15T12:51:46+01:00

Dave Passmore

Head Coach, Irish Hockey

"When our players have been only training with the national team Metrifit allows me to liaise very closely with our conditioning coaches to manage load and intensity of training during training camps. I recommend it to anyone who wants an easy to use monitoring system."
“Metrifit has become a multifactorial platform that has helped up us provide deeper context to the decisions that we make on a daily basis in regards to the physical development of our student-athletes. We have intimately been utilizing both the subjective wellness questionnaire along with player training load data to drive professional conversation and actionable tasks to enhance the sporting results and quality of life for our student-athletes with unparalleled success.”

Kevin Schultz
Associate Director of Strength & Conditioning
Director of Olympic Strength & Conditioning
University of Wisconsin

Metrifit Athlete Monitoring System
2017-06-20T12:12:33+01:00

Kevin Schultz
Associate Director of Strength & Conditioning
Director of Olympic Strength & Conditioning
University of Wisconsin

“Metrifit has become a multifactorial platform that has helped up us provide deeper context to the decisions that we make on a daily basis in regards to the physical development of our student-athletes. We have intimately been utilizing both the subjective wellness questionnaire along with player training load data to drive professional conversation and actionable tasks to enhance the sporting results and quality of life for our student-athletes with unparalleled success.”
"I wanted to reach out to thank Metrifit for an extremely successful season. Our Regis University women’s side won the ultra-competitive RMAC with a 11-0-1 record. Our student-athletes reported in post-season interviews the positive use of Metrifit that enabled their own reflection about their bodies and also found value providing information to coaches for our strategic planning purposes. On more than one occasion, we recognized deviations from norms and were able to step-in with a quick chat to help a player get back on track or refer her to the proper support personnel for further assistance. Fantastic! "

J.B. Belzer
Head Coach, Women's Soccer at Regis University

Metrifit Athlete Monitoring System
2018-09-13T13:47:09+01:00

J.B. Belzer
Head Coach, Women's Soccer at Regis University

"I wanted to reach out to thank Metrifit for an extremely successful season. Our Regis University women’s side won the ultra-competitive RMAC with a 11-0-1 record. Our student-athletes reported in post-season interviews the positive use of Metrifit that enabled their own reflection about their bodies and also found value providing information to coaches for our strategic planning purposes. On more than one occasion, we recognized deviations from norms and were able to step-in with a quick chat to help a player get back on track or refer her to the proper support personnel for further assistance. Fantastic! "
"Metrifit has been instrumental in helping our international Managers, Coaches and Medical teams to identify players who require modifications in training loads or who are struggling with some aspect of their preparation for, or recovery from, training and matches.  One of the big strengths of this technology is that it allows our Managers and Medical teams to monitor players both during international competition and outside of these times."

Dan Horan

Head of Fitness for International Football/Fitness Coach Men's Senior Team
Football Association of Ireland

Metrifit Athlete Monitoring System
2017-06-16T15:11:55+01:00

Dan Horan

Head of Fitness for International Football/Fitness Coach Men's Senior Team
Football Association of Ireland

"Metrifit has been instrumental in helping our international Managers, Coaches and Medical teams to identify players who require modifications in training loads or who are struggling with some aspect of their preparation for, or recovery from, training and matches.  One of the big strengths of this technology is that it allows our Managers and Medical teams to monitor players both during international competition and outside of these times."
"We have found metrifit to be a great tool to ensure we can monitor and adapt our athletes training loads regularly.  This programme  has ensured our coaches and staff can maximize all training and recovery to each individual needs on a day to day basis. It is user friendly and provides excellent visual data that can be viewed by both practitioners and athletes. With the help of Metrifit support team, we have personalized it to suit our specific sport and training needs. It's a excellent athlete monitoring tool and is essential for assisting the team to perform at their best"

Lee Stutely

Team Manager and Athlete Support Services Coordinator at Great Britain Wheelchair Rugby

Metrifit Athlete Monitoring System
2021-06-25T11:19:31+01:00

Lee Stutely

Team Manager and Athlete Support Services Coordinator at Great Britain Wheelchair Rugby

"We have found metrifit to be a great tool to ensure we can monitor and adapt our athletes training loads regularly.  This programme  has ensured our coaches and staff can maximize all training and recovery to each individual needs on a day to day basis. It is user friendly and provides excellent visual data that can be viewed by both practitioners and athletes. With the help of Metrifit support team, we have personalized it to suit our specific sport and training needs. It's a excellent athlete monitoring tool and is essential for assisting the team to perform at their best"
"Metrifit has been a great asset in helping guide the numerous decisions we make on a daily basis, that have a direct impact on our athletes well-being and progress. The platform is extremely user friendly and the reports and analytics that reflect the data collected daily, can be catered to what you are most specifically curious to know about the athletes both individually and collectively"

Aaron Mansfield

Head Coach, LMU Lions, Loyola Marymount University

Metrifit Athlete Monitoring System
2021-04-29T15:31:16+01:00

Aaron Mansfield

Head Coach, LMU Lions, Loyola Marymount University

"Metrifit has been a great asset in helping guide the numerous decisions we make on a daily basis, that have a direct impact on our athletes well-being and progress. The platform is extremely user friendly and the reports and analytics that reflect the data collected daily, can be catered to what you are most specifically curious to know about the athletes both individually and collectively"

"When COVID altered college athletics as we knew it, Metrifit came to the rescue. This intuitive athlete monitoring, health and well-being system provides the athlete, coach, and sports medicine staff a way to monitor and balance the physical, emotional, health and well-being of our athlete’s. Metrifit provided that calm in the middle of the perfect storm for our entire athletic department for the future. Thank you to the entire Metrifit family for assisting our department with a seamless process."

Jennifer McIntosh

Head Athletic Trainer, Colorado School of Mines

Metrifit Athlete Monitoring System
2021-04-07T16:43:52+01:00

Jennifer McIntosh

Head Athletic Trainer, Colorado School of Mines

"When COVID altered college athletics as we knew it, Metrifit came to the rescue. This intuitive athlete monitoring, health and well-being system provides the athlete, coach, and sports medicine staff a way to monitor and balance the physical, emotional, health and well-being of our athlete’s. Metrifit provided that calm in the middle of the perfect storm for our entire athletic department for the future. Thank you to the entire Metrifit family for assisting our department with a seamless process."
"We started using Metrifit to see if it gave us better predictability and allowed easier monitoring than our DIY excel sheets prior to the Tokyo qualifiers. In a sport where measuring training load is very difficult, Metrifit filled a huge gap in our ability to monitor our athletes’ performance state and recovery. After some months of collecting data I was able to clearly see when to back off and when to keep going with different aspects of the training programme, as well as when to provide extra care and support for our elite athlete – and without a doubt it is much more informative and sensitive than our DIY model, not to mention much easier! Looking forward to the next Olympic cycle with Metrifit as one of our essential tools."

Emma Hawke, PhD Exercise Physiology

Coach - Sweden Climbing, Olympic Offensive - Female Coach Swedish Olympic Committee, Senior Lecturer - Coach education programme (Sweden)

Metrifit Athlete Monitoring System
2021-05-28T12:30:33+01:00

Emma Hawke, PhD Exercise Physiology

Coach - Sweden Climbing, Olympic Offensive - Female Coach Swedish Olympic Committee, Senior Lecturer - Coach education programme (Sweden)

"We started using Metrifit to see if it gave us better predictability and allowed easier monitoring than our DIY excel sheets prior to the Tokyo qualifiers. In a sport where measuring training load is very difficult, Metrifit filled a huge gap in our ability to monitor our athletes’ performance state and recovery. After some months of collecting data I was able to clearly see when to back off and when to keep going with different aspects of the training programme, as well as when to provide extra care and support for our elite athlete – and without a doubt it is much more informative and sensitive than our DIY model, not to mention much easier! Looking forward to the next Olympic cycle with Metrifit as one of our essential tools."
"The cutting edge technology of Metrifit enables Managers, Coaches and Players to use this innovative technology to gain these crucial percentage points over their opponents in a technologically advanced yet easy to use web-based platform. The data collated on a daily basis greatly informs Management Teams while the educational aspect of the system really appeals to modern day athletes who are constantly looking for that extra edge."

Cian O’Neill

Kildare Senior Football Manager

Metrifit Athlete Monitoring System
2017-06-14T13:24:03+01:00

Cian O’Neill

Kildare Senior Football Manager

"The cutting edge technology of Metrifit enables Managers, Coaches and Players to use this innovative technology to gain these crucial percentage points over their opponents in a technologically advanced yet easy to use web-based platform. The data collated on a daily basis greatly informs Management Teams while the educational aspect of the system really appeals to modern day athletes who are constantly looking for that extra edge."
"The visualisation of data allows for easy discussion between athletes, performance staff and medical teams and offers the potential to predict and avoid issues which could hamper performance. Over the year the data has proven instrumental in our critical decision making. Metrifit is a excellent monitoring tool however the unsung additional aspect is the fantastic and tireless customer support."
Robert Walsh
Strength Coach
Nederlandse Ski Vereniging (Netherlands Ski/Snowboard Team)
Metrifit Athlete Monitoring System
2017-07-25T14:10:08+01:00
Robert Walsh
Strength Coach
Nederlandse Ski Vereniging (Netherlands Ski/Snowboard Team)
"The visualisation of data allows for easy discussion between athletes, performance staff and medical teams and offers the potential to predict and avoid issues which could hamper performance. Over the year the data has proven instrumental in our critical decision making. Metrifit is a excellent monitoring tool however the unsung additional aspect is the fantastic and tireless customer support."
"What’s more impressive is the ability to utilize the basics but at the same time have the capability to explore detailed and intricate correlative data points that helps us as coaches gain the most from our athletes. Metrifit has also served as an easy communications hub to ensure essential information is passed to the appropriate team. We are excited to what the future from Metrifit will bring."

Michael Torres

CEO, Shift Performance, Miami

Metrifit Athlete Monitoring System
2017-06-14T14:09:22+01:00

Michael Torres

CEO, Shift Performance, Miami

"What’s more impressive is the ability to utilize the basics but at the same time have the capability to explore detailed and intricate correlative data points that helps us as coaches gain the most from our athletes. Metrifit has also served as an easy communications hub to ensure essential information is passed to the appropriate team. We are excited to what the future from Metrifit will bring."
"The holistic approach of medical, physical, emotional and even tech/tactical; bringing together what we need to monitor and evaluate our University players. “If you can’t measure it – it doesn’t exist.” I know we were the first Canadian University to use the program and I know many more will be asking for it in the future! I highly recommend Metrifit."

Tino Fusco, B.Sc. ChPC

Head Coach, Women's Soccer, Mount Royal University (Canada)

Metrifit Athlete Monitoring System
2017-06-12T14:25:37+01:00

Tino Fusco, B.Sc. ChPC

Head Coach, Women's Soccer, Mount Royal University (Canada)

"The holistic approach of medical, physical, emotional and even tech/tactical; bringing together what we need to monitor and evaluate our University players. “If you can’t measure it – it doesn’t exist.” I know we were the first Canadian University to use the program and I know many more will be asking for it in the future! I highly recommend Metrifit."
"Metrifit is an outstanding platform to track your athletes’ wellness. It’s simple to use, easy to implement and gives outstanding information on your athlete’s subjective wellness which can be used to assign training loads. I highly recommend Metrifit for any coach looking to begin implementing technology into their program"

Brijesh Patel

Quinnipiac University, Head Strength and Conditioning Coach

Metrifit Athlete Monitoring System
2017-06-12T17:58:50+01:00

Brijesh Patel

Quinnipiac University, Head Strength and Conditioning Coach

"Metrifit is an outstanding platform to track your athletes’ wellness. It’s simple to use, easy to implement and gives outstanding information on your athlete’s subjective wellness which can be used to assign training loads. I highly recommend Metrifit for any coach looking to begin implementing technology into their program"
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