BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Making it in elite sport

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

The art of breathing

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

Supplements and the young athlete

All athletes undertake a training program with the ultimate aim of improving their performance. Gaining that extra bit of speed,...

Listening to your body clock can help improve performance

In all walks of life we know people who perform better at different times of the day and whether it...

Optimizing Load Management

Guest Author: Michael Kenny Training and competition (total workload) load stimulates a series of homeostatic responses accompanying adaptation of the...

Fueling for Athletic Performance

Guest Author: Michael Kenny Nutrition for athletes can be compared to the fuel you put into your car. The more...

Injured Athletes – How do they Cope?

Injury is part and parcel of modern day sport. Whether they are annoying little muscle strains or broken bones, injury...

Growth vs Fixed Mindset

A Growth Mindset can help you be the best

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

Learning to deal with performance anxiety is essential for an athlete

As is often said, it is the little things that can often prove to be the difference between success and...

Are you asking the right questions to assess the well being of your athletes?

One of the key elements of athlete monitoring in recent times has been the ability to assess the wellness of...

Coach Feedback – How important is it?

Feedback is the breakfast of champions – Ken Blanchard The coach-athlete relationship is probably the most important relationship in sport....

How the body uses energy

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

Drugs in amateur sport is a growing problem

Many people who get involved in sport start out with dreams of stardom and riches. However, it is clear that...

Learning from Metrifit: Sport as Preparation for Life

Sports can do so much. It’s given me confidence, self-esteem, discipline, and motivation – Mia Hamm There is more to...

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