BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Know Your Athletes

Why you should be monitoring athlete well-being

Many factors influence athletic training and performance, and it is essential for coaches and athletes to be aware of the...

How your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Coach leadership and how it affects team performance

When things go wrong for an athlete or a team, supporters can be very quick to point the finger at...

Burnout – A Consequence of More Than Just Physical Stress

Athlete burnout is generally defined as a cognitive–affective syndrome comprised of emotional and physical exhaustion, a reduced sense of accomplishment,...

The use of subjective monitoring for coaches

As is well documented, exercise and playing sport has a multitude of health and well-being benefits. However, sometimes when the...

The importance of goal setting for athletes

  When it comes to the fine margins between success and failure at elite sport level, it is acknowledged that...

International Women's Day

Women in Sport

International Women’s Day is celebrated every year on the 8th March. Its aim is to celebrate women’s achievements and increasing...

Self Confidence and Performance

Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...

Managing athlete stress

Stress, as we all know, is part of every athlete’s life. Whether you are attempting to execute a play to...

Why Sleep Matters

SLEEP – WHY DO WE NOT GET ENOUGH OF IT?

Sleep is a fundamental need and an essential component of our health and well-being. Lack of sleep has a significant...

Mood State and Performance

Can mood state really affect performance on the field of play in sport? Can feeling happy, sad, anxious, angry or...

Motivation – what drives athletes to succeed?

For a coach to understand and get the best out of his/her athletes and team, it is very important that...

Has there been a more important time to monitor athlete well-being?

After months out of the game, without access to proper training facilities for much of that time, the return to...

Kickstart your season

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

Case Study: Implementing a wellness program

Guest Author: Cairbre Ó Cairealláin We have been using Metrifit with the Tipperary Senior Hurling Team over the past two...

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