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 Keeping you informed about athlete wellbeing and performance  

Has there been a more important time to monitor athlete well-being?

After months out of the game, without access to proper training facilities for much of that time, the return to...

Kickstart your season

It has been an eventful 2020 with many additional challenges that none of us foresaw and many of those challenges...

Case Study: Implementing a wellness program

Guest Author: Cairbre Ó Cairealláin We have been using Metrifit with the Tipperary Senior Hurling Team over the past two...

Growth vs Fixed Mindset

A Growth Mindset can help you be the best

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

Are you asking the right questions to assess the well being of your athletes?

One of the key elements of athlete monitoring in recent times has been the ability to assess the wellness of...

Prioritizing Sleep

Sleep is the single most effective thing we can do to reset our brain and body health each day –...

Effects of stress on academic and athletic performance

Although there are many advantages to being a High School or College student, this period of a young person’s life...

The art of breathing

Each of us has the ability to tap into our innate function – the breath – to increase energy and...

Mood State and Performance

Can mood state really affect performance on the field of play in sport? Can feeling happy, sad, anxious, angry or...

Mental Fatigue and Elite Sport

When it comes to success in sport, one of the most enduring questions is how is it that certain athletes...

Educating your athletes about Sleep Hygiene

Sleep is the greatest legal performance enhancing drug that most people are probably neglecting – Matthew Walker Sleep allows your...

Lifestyle and athletic performance

Day to day lifestyle stress has a major influence on athletic performance and overall well-being. An elite athlete might train...

Learning to deal with performance anxiety is essential for an athlete

As is often said, it is the little things that can often prove to be the difference between success and...

Recovery Strategies for Athletes

Ensuring athletes are prepared in the most optimal condition to perform is a huge challenge for coaches and athletes alike....

Burnout – A Consequence of More Than Just Physical Stress

Athlete burnout is generally defined as a cognitive–affective syndrome comprised of emotional and physical exhaustion, a reduced sense of accomplishment,...

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