BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Social Jet Lag

Syncing with Society’s Clock:
Social Jetlag in Athletes

A well rested body is a healthier, more efficient, more capable one. This could be the hardest thing to accomplish...

Toyko 2021

Tokyo 2021: An uncertain Olympics

As the world’s greatest sports event, the Olympics encompasses a vast amount of sporting and athletic activities. The next Olympic...

Breaking the Taboo
How the Menstrual Cycle Affects Athletic Performance

OVERPOWER. OVERTAKE. OVERCOME. – Serena Williams Physical and psychological changes associated with the menstrual cycle It has long been suspected...

Lifestyle stressors and athlete well-being

Lifestyle Profiling: Convert Insights into Action

The importance of monitoring your lifestyle Well-being is complex, encompassing emotional, psychological, and social functioning. Athletes with high well-being perform...

Monitoring and Performance

4 powerful insights to utilize monitoring to improve performance

Athlete well-being has major implications not only for performance, but for an athlete’s health itself. When it comes to understanding...

Know Your Athletes

Why you should be monitoring athlete well-being

Many factors influence athletic training and performance, and it is essential for coaches and athletes to be aware of the...

How your athlete’s lifestyle affects their performance

The Cambridge dictionary defines lifestyle as someone’s way of living; the things that a person usually does An athlete’s lifestyle...

Coach leadership and how it affects team performance

When things go wrong for an athlete or a team, supporters can be very quick to point the finger at...

Burnout – A Consequence of More Than Just Physical Stress

Athlete burnout is generally defined as a cognitive–affective syndrome comprised of emotional and physical exhaustion, a reduced sense of accomplishment,...

The use of subjective monitoring for coaches

As is well documented, exercise and playing sport has a multitude of health and well-being benefits. However, sometimes when the...

The importance of goal setting for athletes

  When it comes to the fine margins between success and failure at elite sport level, it is acknowledged that...

International Women's Day

Women in Sport

International Women’s Day is celebrated every year on the 8th March. Its aim is to celebrate women’s achievements and increasing...

Self Confidence and Performance

Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to successfully...

Managing athlete stress

Stress, as we all know, is part of every athlete’s life. Whether you are attempting to execute a play to...

Why Sleep Matters

SLEEP – WHY DO WE NOT GET ENOUGH OF IT?

Sleep is a fundamental need and an essential component of our health and well-being. Lack of sleep has a significant...

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