Value of monitoring all aspects of an athlete’s routine

A recently published report entitled Injuries, risk factors, consequences and injury perceptions in adolescent elite athletes has once again shone...

Why should you monitor your athletes?

  How do I get to Carnegie Hall? – Monitor, monitor, monitor! It used to be the case that success...

Athlete Burnout

  Burnout is a state of fatigue or frustration brought about by a devotion to a cause, a way of...

Levels of stress among soccer players highlights need for monitoring

Stress is a reaction by the body and brain to some challenge or threat, good or bad experiences. When you...

Mindfulness meditation could help athletes cope with stress

People in every walk of life experience stress, and it is certainly no different for an athlete. In fact the...

Athletes can practice psychological techniques to improve performance

For an athlete to be successful at any level it is obvious that they must be properly prepared physically in...

Metrifit RTP – a great tool for GAA teams that are serious about sports performance

When it comes to achieving your goals in any sport it is often the little things that can make the...

Learning to deal with anxiety is essential for an athlete

As we have said on many occasions, it is the little things that can often prove to be the difference...

Effects of stress on academic and athletic performance

Although there are many advantages to being a High School or College student, this period of a young person’s life...

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

Harvard-Westlake athletic department expands use of Metrifit and other health technologies for students

When Paige Howard ’17 wakes up, the first thing she does is log into her Metrifit account and record how...

Issue of burnout continues to pose challenges

The issue of burnout, particularly among younger athletes is something that continually challenges those involved in sport. It is considered...

Slow down, you eat too fast!

In our fast paced world, we are always looking for ways to do things in a shorter time. The five...

Stress and Life Load

Nutrition, quality of sleep and stress levels are the key players for both your short and long-term health. If a...