Session-RPE is an easy and effective method of monitoring training load

When it comes to preparing athletes for competition, the effective monitoring of training load is the one of the most...

How That Little Voice In Your Head Limits Endurance Performance

What makes a top endurance athlete quit?  Not quit the sport, but quit during a competition.  Every runner, swimmer, or...

What should a coach really know about his athletes to help improve performance?

Communication is key in any coach – athlete relationship. The coach needs to know valuable information from his / her...

The Power Of Moving To The Beat

The Power Of Moving To The Beat

If you visit any gym, weight room or running track, you are sure to see the same critical training device...

Learning To Trust RPE For Training Loads

Learning To Trust RPE For Training Loads

Coaches invest hours devising training plans that will push their athletes just to the edge, but not over.  Overtraining leads...