Injuries cost much more than medals

Did you ever wonder why the world of sport is so obsessed with injury prevention? On the face of it,...

Interview with JC Anderson

We were delighted to get the opportunity to have a chat with JC Anderson, the Director of the Athletic Training...

Sleep should be part of your training plan

Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied behind...

The importance of knowing when an athlete has reached load limit

One of the greatest challenges faced by an athlete and coach is not necessarily among those they face on the...