Sleep & Sports: A look at the habits of sports superstar snoozers

It’s no secret that a lack of sleep can affect our performance the next day, but how much of an...

Symptoms of Overtraining

Overtraining is an issue that has been discussed and debated by sports professionals at many different levels. This syndrome has...

The Perfect Recipe for an Athlete Monitoring System

What are the key ingredients that come together to produce an athlete monitoring platform that adequately serves athletes and coaches...

Mobile Phone Technology in Sport

Sport at every level (elite, professional, amateur, recreational, etc.) is constantly evolving. With this, so is the evolution of technology...

Roadblocks to Athlete Monitoring

In some of our previous blogs, we have detailed some of the benefits of athlete monitoring and how it can...

New software aids sporting elite in New Zealand

Lincoln University’s student athletes will now benefit from advanced analytic software as part of their Sports Scholarship programme. The University...

Coaches Know More About Their Cars Than Their Players

Coaches Know More About Their Cars Than Their Players

As strange as it may sound, when it comes to performance and health, many coaches can manage their cars better...

Gaining the Psychological Advantage Through Performance Monitoring

Gaining the Psychological Advantage Through Performance Monitoring

As sport is ever evolving, teams and individuals who wish to reach the top are constantly looking at the little details...

Why should I log?

Why should I log?

Success is no accident.  It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you...

Using Training Diaries For Peak Performance

Using Training Diaries For Peak Performance

What happened out there? You thought you were ready. You thought your training went well last week. You thought your...