Session-RPE is an easy and effective method of monitoring training load

When it comes to preparing athletes for competition, the effective monitoring of training load is the one of the most...

How That Little Voice In Your Head Limits Endurance Performance

What makes a top endurance athlete quit?  Not quit the sport, but quit during a competition.  Every runner, swimmer, or...

The Power Of Moving To The Beat

The Power Of Moving To The Beat

If you visit any gym, weight room or running track, you are sure to see the same critical training device...