The importance of goal setting for athletes

  When it comes to the fine margins between success and failure at elite sport level, it is acknowledged that...

Tips to help you start an exercise program

In last week’s blog we looked at research that indicates how taking a small amount of exercise on a weekly...

Goal setting can give athletes an extra edge

The ability of an athlete to perform at the top level of their given sport depends largely on their physical...

Goals, Goals and more Goals – Goal-setting and other Sport Psychology Techniques

Goals, Goals and more Goals – Goal-setting and other Sport Psychology Techniques

Sport psychology is an area in sport which has received growing attention over the past number of years. Whether it’s...

Managing Your Marathon Mindset

With the arrival of September, thousands of runners are nearing the end of their summer-long training schedules for their autumn...