Metrifit teams up with Fyffes

We are delighted to announce that we have teamed up with Fyffes on an exciting new initiative to promote healthy...

Metrifit’s 5 on Friday

This week our #5onFriday selection has some very interesting articles from information on blood flow restriction training to that all...

Athlete Burnout: Causes and Prevention Strategies

The issue of youth athlete burnout is one that has been addressed on many occasions and a topic that we...

Athletes can practice psychological techniques to improve performance

For an athlete to be successful at any level it is obvious that they must be properly prepared physically in...