Characteristics of an effective coach

It is universally accepted that the role of a coach has a huge influence on sporting success. An athlete may...

Good news for athletes suffering from sleep disorders

The findings of a recent study carried out in Finland provide good news for athletes who suffer from sleep disorders....

Anti-Gravity Treadmills – What can they do?

Anti-Gravity Treadmills – What can they do?

When one mentions the words “anti-gravity treadmill”, the first image that may come to mind is an elaborate machine that...