Good preparation breeds confidence

“ Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to...

Making transition to elite sport is challenging for young athletes

Across the globe there are millions of young athletes who are dedicating themselves to making the grade at their chosen...

Metrifit’s 5 on Friday

As part of our aim to help share knowledge between coaches and help educate and motivate others we are starting...

Metrifit talks to the coaches:
Kevin Schultz Webinar

We had a fantastic webinar with special guest Kevin Schultz chaired by Dr. Cian O’Neill, Head of The Department of...

Pressure from parents is one of main causes of early specialization

The area of early specialization by children in sport is an issue that has been debated by sport scientists across...

The Brain Always Wins Webinar

We had a fantastic webinar with special guest renowned sports scientist and clinical sports psychologist Dr. John P. Sullivan chaired...

Asking the right questions to assess athlete wellbeing

One of the key elements of athlete monitoring in recent times has been the ability to assess the wellness of...

General mental well-being is as important as physical well-being

In recent weeks we have looked at the importance of coaches being aware of the mental well-being of their student...

Athlete self-report measures

Is there evidence to jump/stay on the bandwagon? An Athlete self-report measure (ASRM) is any measure where an athlete self-reports...